BACP

Anna Zielinska, BACP

Therapist in the UK

Anna is a BACP therapist in the UK.

3+ years of experience
Focus areas include Stress, Anxiety, Relationship issues
Approaches include Client-Centered Therapy

See availability and next steps on BetterHelp.

About Anna

Anna Zielinska is a UK-based counsellor with three years of professional experience supporting people through a range of difficulties, including addiction, stress and anxiety, relationship challenges, trauma and abuse, and concerns around motivation, self-esteem and confidence. She works from the premise that each person is the expert on their own life, and she seeks to help clients identify and build on their existing strengths so they can move through difficult moments with greater clarity and resilience.

Anna brings a respectful, non-judgmental attitude to her work and aims to create a calm space where people can explore painful memories, current pressures and patterns that get in the way of their goals. She holds BACP, the British Association for Counselling and Psychotherapy, which reflects her professional training and commitment to ongoing development. Taking the first step toward therapy can feel daunting, and Anna offers steady support and practical listening to help clients find a path forward that fits their needs and values.

Areas of expertise

Experience

3+ years

Credentials

BACP

Languages

English, Polish

Focus areas

Stress, AnxietyRelationship issuesTrauma and abuse Self esteem Depression

Approaches

Client-Centered Therapy

Also listed for

Abandonment Aging and geriatric issues Antisocial personality Attachment issues Autism and Asperger Syndrome Avoidant personality

See all related areas

BDSM, kink, and alternative sex culture Body image Cancer Caregiver issues and stress Chronic pain, illness, and disabilityCo-morbidityCodependency Commitment issues Communication problems Control issues Coping with natural or human-caused disaster Dependent personality Disruptive Mood Dysregulation Disorder (DMDD)Dissociation Divorce and separation Domestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily problemsFertility issues Forgiveness Gender dysphoria Guilt and shame HIV / AIDS Hoarding Immigration issues Impulsivity Infidelity Intellectual disability Isolation / loneliness Jealousy Life purpose Men's issues Midlife crisis Money and financial issues Mood disorders Multicultural concerns Narcissism Obsessions, compulsions, and OCD Panic disorder and panic attacks Paranoia Personality disorders Phobias Postpartum depression Post-traumatic stress Pregnancy and childbirth Prejudice and discrimination Process addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harm Self-love Sex addiction Sexual assault and abuse Sexual dysfunction Sexuality Smoking / vaping cessation Social anxiety and phobia Visually impaired Women's issues Workplace issues Young adult issues

Client-Centered Care and Online Therapy Options

Anna practices client-centered therapy, a person-led approach in which the therapist prioritises empathetic listening and genuine understanding. This way of working helps people explore their feelings, identify personal strengths and make choices that reflect their values; it is often helpful for stress, anxiety, relationship difficulties, trauma and issues with self-esteem.

Within that client-centered framework she focuses on creating a supportive, non-directive space where clients can lead the conversation and set the agenda. The therapist listens for the themes and patterns that matter to the client and offers reflections that help bring clarity and new perspectives, which can be useful when addressing motivation, confidence and past hurt.

Finding the right approach is part of the therapeutic process and Anna works collaboratively with each person to determine what fits best with their needs, goals and preferences. She adapts her style as the work develops so the therapeutic plan remains relevant and helpful.

Online therapy with Anna is offered by video calls, phone sessions, live chat or text-based messaging, providing flexibility for different schedules and circumstances. These options make it easier to access registered professionals from home or while travelling, and they allow clients to choose the format that feels most comfortable and practical for their life.

Frequently asked questions

How much experience does Anna Zielinska have?

Anna Zielinska has 3 years of experience.

Is Anna Zielinska a registered therapist?

Yes, she holds the credential BACP, the British Association for Counselling and Psychotherapy.

In which languages does Anna Zielinska provide therapy?

She provides therapy in English and Polish.

Where is Anna Zielinska located?

She is located in the United Kingdom.

How can I work with Anna Zielinska as my therapist?

You can work with Anna Zielinska through video calls, phone sessions, live chat, or text-based messaging.

Does Anna Zielinska work with international clients?

Yes, Anna Zielinska works with international clients.

How much does therapy with Anna Zielinska cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.