Anna Griffiths, BACP

Anna Griffiths is a UK-based therapist registered with the BACP - the British Association for Counselling and Psychotherapy - and offers a compassionate, strengths-focused approach to therapy. They work with people dealing with LGBTQ+ related concerns, relationship difficulties, grief and loss, and intimacy-related issues. Anna holds a clear belief that each person is the expert in their own story and that existing strengths can be mobilised to face challenges and create change.

Seeking a more fulfilling and happier life takes courage, and Anna aims to support and empower clients through that process. In sessions they combine practical support with reflective listening to help clients identify goals, build resilience, and take manageable steps forward. Whether the work centers on repairing relationships, processing bereavement, or exploring intimacy, Anna adapts their approach to the needs and pace of each individual, offering steady, collaborative guidance as clients make meaningful changes.

Therapeutic approaches and online support with Anna Griffiths

Anna integrates the Gottman Method into relationship work, focusing on practical tools to improve communication, reduce repeating conflict patterns, and rebuild emotional connection between partners. This approach is useful for couples and people seeking concrete ways to repair and strengthen relationships.

They also draw on Internal Family Systems, a model that helps people understand and work with the different parts of their inner experience - for example anxious, protective, or vulnerable parts - so that those parts can be heard and integrated. IFS can be helpful for addressing trauma responses, self-esteem struggles, and persistent internal conflicts.

Finding the right approach is part of the therapeutic process, and Anna works collaboratively with clients to decide which methods fit their needs, goals, and preferences. They tailor interventions and adjust pacing so the work feels manageable and relevant.

Online therapy options - including video calls, phone sessions, live chat, and text-based messaging - provide flexibility for people balancing work, family, or mobility needs. These formats make it easier to access regular support from registered professionals and therapists without added travel, helping clients stay consistent with sessions and progress toward their goals.