Anna Antoniou, NCPS

Anna Antoniou is a psychotherapeutic counsellor based in the United Kingdom with five years of professional experience. She is a registered member of the NCPS, the National Counselling & Psychotherapy Society, which indicates membership of a professional body for counsellors and psychotherapists.

Anna has supported people through stress, anxiety, relationship difficulties, trauma and abuse, low motivation, self-esteem and confidence concerns. Her work also addresses midlife transitions, infidelity, cancer-related challenges, and complex family dynamics, including the influence of culture, identity, religion and background on how people experience their lives.

She works in a non-judgemental, client-centered way and believes therapy is most effective when a person feels understood rather than analysed. Clients often describe her as warm, genuine and easy to talk to. Anna aims to empower people to take courageous steps toward a more fulfilling life, offering practical support and compassionate guidance as they navigate change.

She welcomes conversations about goals and needs and focuses on building a collaborative therapeutic relationship to help clients move forward at a pace that suits them.

Therapeutic Approaches for Online Support

Anna offers Client-Centered Therapy, which focuses on the client's own experience and priorities. This approach emphasizes empathy, active listening and a non-judgemental stance to help with self-esteem, relationship challenges and navigating life changes.

She also uses Cognitive Behavioral Therapy (CBT), a practical approach that helps people identify and change unhelpful thinking and behavior patterns. CBT is commonly used for anxiety, depression, stress management, and coping with everyday difficulties.

Anna may integrate hypnotherapy when appropriate, using guided relaxation and focused attention to help address habits, stress responses and access internal resources for coping. Hypnotherapy is used as a supportive tool alongside other therapeutic work rather than as a standalone solution.

Finding the right approach is part of the therapeutic process. Anna collaborates with each person to explore which methods fit their needs, goals and preferences, adjusting strategies as therapy progresses to ensure a good match.

Online therapy with Anna is available by video call, phone, live chat or text messaging, offering flexibility for different schedules and communication styles. These options make it easier to access consistent support from a registered professional without rearranging major parts of daily life.