Anita Roy, NCPS

Anita Roy is a compassionate, UK-based therapist with eight years of clinical experience supporting individuals through a wide range of life challenges. She works with people facing trauma and abuse, sexual abuse, depression, anxiety, relationship difficulties, parenting concerns, career challenges, OCD, ADHD, and domestic or emotional abuse, and brings a steady, empathetic presence to each therapeutic relationship.

Holding the NCPS credential, a recognised professional qualification, she offers an integrative, client-focused style that adapts to each person’s needs. Anita blends evidence-informed methods such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Attachment-Based Therapy, and Client-Centered Therapy to create personalised plans rather than relying on one-size-fits-all approaches.

Her practice emphasises respect, sensitivity, and nonjudgmental support, avoiding stigmatizing labels while helping clients explore patterns, beliefs, and behaviours that may be limiting their wellbeing. Sessions are collaborative - goals and strategies are set together, with attention to building trust and amplifying the client’s own voice in the process.

Anita aims to empower people toward resilience, self-discovery, and meaningful change. She accepts international clients and offers flexible ways to connect for those ready to take the first step toward a more fulfilling life.

Therapeutic approaches and how online therapy supports them

Anita draws on Acceptance and Commitment Therapy and Attachment-Based Therapy along with Cognitive Behavioral Therapy to tailor support to each person’s needs. Acceptance and Commitment Therapy (ACT) helps people clarify their values and take meaningful action even when difficult thoughts or feelings are present - it is useful for anxiety, depression, and life transitions. Attachment-Based Therapy focuses on how early relationship patterns affect current connections and emotional responses - it can help with relationship difficulties, abandonment issues, and intimacy-related concerns. Cognitive Behavioral Therapy (CBT) offers practical tools to identify and change unhelpful thinking and behaviour patterns and is often effective for anxiety, depression, and stress-related problems.

Finding the right approach is a collaborative process. Anita will work with clients to assess needs, preferences, and goals, adapting methods and pacing so the chosen techniques feel relevant and manageable. This partnership helps ensure therapy fits the individual rather than forcing a single model.

Online therapy offers practical flexibility - sessions can take place by video call, phone, live chat, or text-based messaging - making it easier to fit care into busy lives, access support from different locations, and maintain continuity of treatment during life changes. Registered professionals can deliver these approaches effectively through remote formats while working with clients to establish a comfortable and productive way to meet.