Aneta Kolodziejska, BACP

Aneta Kolodziejska is a BACP-registered counsellor who supports people navigating anxiety, grief, stress, self-doubt, and major life changes. She recognises when daily pressures and difficult emotions begin to feel overwhelming and offers a calm, steady presence to explore those experiences without judgement. Whether someone is struggling with persistent worry about the future, carrying guilt about unspoken words after a loss, or feeling stuck in cycles of overthinking, she provides space to make sense of what is happening and to consider practical steps forward.

Working in an integrative way, Aneta combines client-centred principles with psychodynamic insights and Cognitive Behavioural Therapy - tailored to each person’s needs. She explains CBT in plain terms as a method that explores how thoughts, feelings, and behaviours interact, and she uses it to help with issues such as anxiety, panic, depression, low self-esteem, excessive worry, sleep difficulties, and emotional overwhelm. Her psychodynamic and person-centred elements invite reflection on past patterns and focus on the relationship in therapy as a source of understanding and change.

Clients can expect practical strategies to manage stress and anxiety, alongside time to process grief, build self-compassion, and address difficulties like anger or low self-worth. Aneta emphasises collaboration and works at a pace that feels manageable, aiming to help people regain a sense of control, clarity, and hope as they work toward the changes they want to make.

Therapeutic approaches for online support

Client-centred work focuses on the person in front of the therapist, offering empathic listening and support that helps people explore their feelings and identify their own solutions. This approach is helpful for building self-esteem, processing difficult emotions, and strengthening the therapeutic relationship as a source of change.

Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, emotions, and behaviours and offers practical strategies to shift unhelpful patterns. It is often used for anxiety, depression, excessive worry, sleep problems, and emotional regulation, giving concrete tools to manage day-to-day distress.

Psychodynamic therapy invites reflection on past experiences and recurring patterns that influence current relationships and feelings, helping people gain deeper insight into why they react the way they do and opening pathways for longer-term change.

Finding the right approach is part of the therapeutic journey. Aneta collaborates with each person to identify which methods fit their goals, preferences, and circumstances, adjusting the work as progress unfolds so the client feels involved and supported in decisions about care.

Online therapy with a registered professional offers flexibility - sessions can take place by video call, phone, live chat, or text-based messaging to suit different schedules and needs. These options make it easier to access support from home, balance therapy with work or family life, and maintain continuity of care even when routines change.