Anaisa Khatri, NCPS

Anaisa Khatri is an integrated psychotherapeutic counsellor who blends conversational, informative guidance with a range of well-established therapeutic models to meet each client’s needs. She draws on Cognitive Behaviour Therapy (CBT), Rational Emotive Behaviour Therapy (REBT) - a form of CBT that focuses on identifying and reshaping unhelpful beliefs - mindfulness practices, psychodynamic ideas, a person-centred approach, and Gestalt techniques to tailor sessions around the issues brought to therapy. Anaisa holds the NCPS credential, indicating professional training and recognition in psychotherapeutic counselling.

Anaisa’s style is warm, nonjudgmental, and focused on helping people explore personal difficulties safely. She aims to listen empathetically and build trusted counselling relationships that support steady, positive progress. Over nine years of practice she has worked with people experiencing anxiety, depression, stress, grief, self-harm, anger management concerns, relationship and family issues, life changes such as divorce or schooling adjustments, and other challenging circumstances.

Her approach emphasises collaboration rather than direction; she does not tell clients what to do but helps them find practical ways forward. Anaisa welcomes individuals who are ready to take a step toward change and prefers to work side by side with them to unlock potential and build coping skills. She offers services in English and Spanish and accepts clients in the United Kingdom and internationally.

Therapeutic Approaches for Online Support

Cognitive Behavioral Therapy (CBT) helps people identify and change unhelpful thinking and behavior patterns. It is practical and goal-oriented, often used for anxiety, depression, stress, and many everyday challenges. Acceptance and Commitment Therapy (ACT) teaches skills to notice thoughts and feelings without getting swept away by them while clarifying personal values to guide meaningful action - it can help with anxiety, low mood, and coping with difficult emotions. Attachment-Based Therapy focuses on relationships and early patterns of connection; it explores how past relational experiences shape current bonds and can be useful for relationship difficulties, intimacy issues, and trauma-related concerns.

Choosing the right approach is part of the therapeutic process. Anaisa works collaboratively with each person to understand their needs, goals, and preferences, and she adapts methods over time so the work fits the individual rather than forcing a single model.

Online therapy with Anaisa is offered by video calls, phone sessions, live chat, and text-based messaging, providing flexible options to suit different schedules and comfort levels. These formats make it easier to access consistent support from home or while traveling, and they allow sessions to be arranged around work, family, and other commitments.