BACP
Amy Mayhew, BACP
Therapist in the UK
Amy is a BACP therapist in the UK.
- 5+ years of experience
- Focus areas include Stress, Anxiety, Addictions
- Approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT)
See availability and next steps on BetterHelp.
About Amy
She specialises in supporting clients with anxiety and also has experience working with stress, low self-esteem, relationship difficulties, grief, and life transitions. Her approach is grounded in the belief that the client is the expert in their own life, so she does not direct or prescribe solutions. Instead she walks alongside clients to uncover what may be holding them back and to help them reconnect with their own clarity and resilience.
Sessions proceed at the client’s pace, with compassion and respect guiding the work. Whether someone is coping with ongoing anxiety, navigating a challenging period, or simply needing space to reflect, Amy aims to provide attentive listening, practical insight, and encouragement so clients feel heard, understood, and empowered to move forward in ways that feel right for them.
Areas of expertise
Experience
5+ years
Credentials
BACP
Languages
English
Focus areas
Approaches
Also listed for
See all related areas
Person-centred and evidence-informed approaches for online support
Client-Centred Therapy emphasises a supportive, non-directive relationship where the therapist listens deeply and helps clients explore their own thoughts and feelings; it is well suited to people seeking understanding, emotional support, and personal growth. Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting unhelpful thinking and behaviour patterns; it is commonly used for anxiety, stress, and low self-esteem and offers practical tools to manage symptoms. Mindfulness Therapy encourages present-moment awareness and simple practices to reduce reactivity to stress and to build resilience through calm, focused attention.
Choosing the right approach is part of the therapeutic process. Amy works collaboratively with each client to identify which methods fit their needs, goals, and preferences, and she may blend techniques as the work evolves. Clients are encouraged to contribute their views so therapy feels tailored and relevant.
Online therapy offers practical flexibility: sessions by video or phone, plus live chat or text-based messaging, make it easier to access support from home or between commitments. These options help clients maintain continuity of care, fit therapy around busy lives, and try different formats to see what works best for them.
Frequently asked questions
How much experience does Amy Mayhew have?
Amy Mayhew has 5 years of experience.
Is Amy Mayhew a registered therapist?
Yes. She holds the BACP credential, which is the British Association for Counselling and Psychotherapy, a UK professional body for counsellors and therapists. No further registration details were provided.
In which languages does Amy Mayhew provide therapy?
Amy Mayhew provides therapy in English.
Where is Amy Mayhew located?
She is located in the United Kingdom.
How can I work with Amy Mayhew as my therapist?
You can work with Amy Mayhew through video calls, phone sessions, live chat, or text-based messaging.
Does Amy Mayhew work with international clients?
Amy Mayhew does not currently work with international clients.
How much does therapy with Amy Mayhew cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.