Alejandra Danta, BACP

Alejandra Danta is a BACP credentialed counsellor and psychotherapist based in the United Kingdom with three years of clinical experience. She integrates evidence-informed methods such as EMDR with broader therapeutic tools to support people facing addictions, relationship difficulties, trauma and abuse, intimacy-related concerns, and anger. Alejandra works with individuals, couples and families to repair trust, improve communication and strengthen emotional connection, tailoring each approach to the particular patterns and life history a person brings.

Her practice emphasises collaborative, client-centred work that uncovers deeper insights while building practical skills for everyday life. She draws on approaches suited to trauma processing, attachment wounds and change-focused work, applying techniques in ways that match a client’s goals and pace. Alejandra also supports related issues including abandonment and attachment challenges, adoption and foster care matters, caregiving stress, chronic illness and body image concerns.

Fluent in English and Spanish, she accepts clients from the United Kingdom as well as international clients and offers flexible formats for therapy, including video calls, phone sessions, live chat and text-based messaging. The BACP credential indicates membership in the British Association for Counselling and Psychotherapy, reflecting adherence to professional standards and ongoing development. Alejandra aims to create an empathetic, respectful environment where people can explore change and move toward greater wellbeing.

Therapeutic Approaches and Online Support

Alejandra commonly uses Acceptance and Commitment Therapy and Attachment-Based Therapy alongside EMDR when working with trauma. Acceptance and Commitment Therapy (ACT) focuses on helping people clarify their values, build psychological flexibility, and take action consistent with what matters to them - it is often useful for anxiety, addiction patterns and life transitions. Attachment-Based Therapy explores early relationship patterns and how they affect current connections, which can support couples work, intimacy concerns and relationship repair. Eye Movement Desensitization and Reprocessing (EMDR) is an approach used to process traumatic memories and reduce their ongoing emotional impact, which can be helpful for people with histories of abuse or intense stress.

Alejandra approaches treatment as a collaborative process - finding the right therapeutic approach is part of the work together. She listens to each person’s needs, goals and preferences and adjusts methods over time so the approach fits the individual rather than forcing a single model.

Online therapy offers practical flexibility through video calls, phone sessions, live chat and text-based messaging. These options make it easier to fit therapy into busy schedules, to engage from different locations, and to continue work between sessions, while allowing registered professionals to tailor pacing and contact to each client’s needs.