Aisha Tasneem, BACP

Aisha Tasneem is a qualified therapist based in London, United Kingdom who offers practical, compassionate support for common mental health challenges. She works with issues such as depression, anxiety, grief and bereavement, trauma, low self-esteem and confidence, and stress, as well as relationship difficulties and family conflict. In each case she aims to help people find clearer ways of coping and moving forward.

Aisha works in an integrative way, drawing on a variety of counselling methods and adapting her approach to suit each person she sees. She emphasises respect for a person’s autonomy and works alongside clients to define and reach their therapeutic goals. She holds the BACP credential, the British Association for Counselling and Psychotherapy, which is the professional body for counsellors and psychotherapists in the UK.

Her sessions are designed to be collaborative and non-judgemental, giving space for exploration of feelings and patterns while attending to practical steps for change. Aisha aims to tailor interventions to each individual so that therapy fits with their needs, pace and personal priorities.

Integrative approaches for effective online support

Aisha uses a range of therapeutic approaches online to meet different needs. Acceptance and Commitment Therapy (ACT) encourages people to accept difficult thoughts and feelings while identifying personal values and taking committed action - it can help with anxiety, low mood and coping with change. Attachment-Based Therapy focuses on how early and current relationship patterns shape emotions and behaviour and is useful for relationship difficulties, family conflict and issues around intimacy. Client-Centred Therapy emphasises empathy, unconditional positive regard and the client’s own capacity for growth, creating a supportive space for exploring self-esteem, grief and personal priorities.

Finding the right approach is part of the therapeutic process. Aisha will work collaboratively with each person to identify which methods fit best with their goals, preferences and life circumstances, and may blend elements from different approaches as the work evolves. Registered professionals commonly adapt their style to suit the individual rather than relying on a single technique.

Online therapy with Aisha is offered by video call, phone session, live chat or text-based messaging, making it possible to access support from home or other convenient locations. These options provide flexibility in scheduling and communication style, so people can choose the format that best fits their routine and comfort level.