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Zoe Silk

NCPS

Zoe Silk, NCPS

Therapist in the UK

Zoe is a NCPS therapist in the UK.

  • 13+ years of experience
  • Focus areas include Stress, Anxiety, Addictions
  • Approaches include Attachment-Based Therapy, Client-Centered Therapy
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About Zoe

Zoe Silk is a UK-licensed therapist with 12 years of professional experience who supports people facing stress, anxiety, addictions, relationship difficulties, trauma and abuse. She approaches each client with respect for their knowledge of their own life, building on existing strengths to address the challenges that brought them to therapy.

Zoe works collaboratively to help clients explore emotional patterns, improve relationships, and develop practical coping strategies. Her practice also addresses self-esteem, grief, intimacy-related concerns, eating and sleeping difficulties, parenting and career questions, as well as mood conditions such as depression and bipolar presentations. She is experienced in supporting issues related to abandonment, adoption and foster care, attachment differences, neurodiversity, codependency, and caregiving stress among others.

Zoe holds the NCPS credential, a recognised professional qualification in counselling and psychotherapy, and she values the courage it takes to begin therapy. She affirms clients for taking that first step and aims to create a collaborative space where people can work toward clearer understanding, greater resilience, and meaningful change.

Areas of expertise

Experience

13+ years

Credentials

NCPS

Languages

English

Focus areas

Stress, AnxietyAddictionsRelationship issuesTrauma and abuseSelf esteemGriefIntimacy-related issuesEating disorders
See all focus areas
Sleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderDepressionCoping with life changesCoachingCompassion fatigueADHD

Also listed for

AbandonmentAdoption and foster careAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issues
See all related areas
Body imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily problemsFatherhood issuesFertility issuesForgivenessGuilt and shameHoardingHospice and end-of-life counselingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPhobiasPost-traumatic stressPregnancy and childbirthProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approaches for Online Support

Attachment-Based Therapy focuses on understanding how early relationships shape current emotional responses and interpersonal patterns. It helps clients who struggle with trust, intimacy, abandonment concerns, and relationship conflicts by exploring connection styles and building more secure ways of relating.

Client-Centered Therapy places the client at the heart of the process, emphasising empathy, active listening, and collaborative goal-setting. This approach supports people seeking greater self-understanding, confidence, and practical coping skills for everyday challenges.

Trauma-Focused Therapy concentrates on carefully processing traumatic experiences and reducing their ongoing impact. It is suited to those coping with trauma and abuse, helping to integrate difficult memories and reclaim a sense of safety and agency.

Finding the right approach is part of the therapeutic journey, and Zoe works collaboratively with clients to identify methods that fit their needs, goals, and preferences. Registered professionals tailor sessions and adjust techniques over time to support progress.

Online therapy offers practical flexibility - sessions can take place via video calls, phone, live chat, or text-based messaging - making it easier to fit therapy around work, family, or mobility needs. These options increase accessibility and let clients choose the format that feels most comfortable for them.

Frequently asked questions

How much experience does Zoe Silk have?

Zoe Silk has 13 years of professional experience.

Is Zoe Silk a registered therapist?

Yes. She holds the NCPS credential.

In which languages does Zoe Silk provide therapy?

She provides therapy in English.

Where is Zoe Silk located?

She is located in the United Kingdom.

How can I work with Zoe Silk as my therapist?

Clients can work with Zoe Silk through video calls, phone sessions, live chat, or text-based messaging.

Does Zoe Silk work with international clients?

No. Zoe Silk does not currently work with international clients.

How much does therapy with Zoe Silk cost?

The cost of therapy can vary depending on factors such as location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with Zoe Silk is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.

Start with Zoe