BACP

Zoe Hewlett, BACP

Therapist in the UK

Zoe is a BACP therapist in the UK.

5+ years of experience
Focus areas include Stress, Anxiety, LGBT
Approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT)

● Accepting new clients

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About Zoe

Zoe Hewlett is a registered member of the British Association for Counselling and Psychotherapy (BACP) who specialises in Cognitive Behavioral Therapy (CBT) and offers practical, tailored support to individuals seeking to build resilience and improve daily coping. She has worked with clients across mentoring, life coaching, and therapeutic counselling in a range of settings and cultural contexts, bringing that breadth of experience to one-to-one sessions. Her focus is on designing bespoke interventions and action plans that match each person's needs - from everyday stress and relationship concerns to more complex mental health challenges.

Zoe has experience supporting people with a variety of difficulties, including those living in emergency housing shelters, and she recognises the extra layers of complexity and risk that can arise in such situations. She works collaboratively with clients to develop coping skills, practical strategies, and realistic goals so they can manage daily life and progress toward what matters to them. Zoe offers a flexible approach to scheduling, mainly working evenings and weekends with occasional daytime sessions available on request, and is willing to discuss times to suit individual circumstances rather than relying only on set calendar slots.

Areas of expertise

Experience

5+ years

Credentials

BACP

Languages

English

Focus areas

Stress, Anxiety LGBTRelationship issuesSelf esteem DepressionFamily conflictsTrauma and abuse Grief

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Intimacy-related issuesEating disordersCareer difficultiesCoping with life changes ADHD

Approaches

Client-Centered Therapy Cognitive Behavioral Therapy (CBT)Existential Therapy

Also listed for

Abandonment Blended family issues Body image Commitment issues Communication problems Control issues

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Eating and food-related issuesFamily problemsForgiveness Gender dysphoria Guilt and shame Impulsivity Isolation / loneliness Life purpose Midlife crisis Prejudice and discrimination Self-harm Self-love Sexuality Social anxiety and phobia Women's issues Workplace issues Young adult issues

Therapeutic approaches guiding online sessions

Zoe Hewlett draws on Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Existential Therapy to shape her online work. Client-Centered Therapy focuses on creating an empathic, non-judgemental space where the therapist follows the client's lead to explore identity, self-esteem, and relationship concerns; this approach is helpful for people who want support in finding their own solutions and building self-understanding. CBT is a skills-based method that helps people identify and change unhelpful thought and behaviour patterns, often used for anxiety, depression, stress, and difficulties with eating and impulse control. Existential Therapy invites reflection on meaning, life choices, and personal values, which can be useful for clients facing life transitions, questions of purpose, or midlife challenges.

Choosing the right approach is part of the therapeutic process, and Zoe works collaboratively with each person to decide what best fits their needs, goals, and preferences. She adapts techniques and the pace of work so that the plan reflects the client's priorities.

Online therapy with Zoe is offered by video calls, phone sessions, live chat, or text-based messaging, providing flexibility to fit sessions into busy schedules and to access support from different locations. These formats make it easier to arrange evening or weekend appointments and to continue therapy when in-person meetings are not practical, while still allowing registered professionals to offer consistent, focused therapeutic support.

Frequently asked questions

How much experience does Zoe Hewlett have?

Zoe Hewlett has 5 years of experience.

Is Zoe Hewlett a registered therapist?

Yes. She is a registered member of the British Association for Counselling and Psychotherapy (BACP).

In which languages does Zoe Hewlett provide therapy?

She provides therapy in English.

Where is Zoe Hewlett located?

She is located in the United Kingdom.

How can I work with Zoe Hewlett as my therapist?

You can work with Zoe Hewlett through video calls, phone sessions, live chat, or text-based messaging.

Does Zoe Hewlett work with international clients?

She does not currently work with international clients.

How much does therapy with Zoe Hewlett cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.