Zoe Grace, BACP

Zoe Grace is a UK-credentialed therapist with three years of professional experience supporting teenagers and adolescents, as well as coaching adults. She brings focused experience helping people manage stress and anxiety, address addictions, navigate LGBTQ+ related concerns, rebuild self-esteem, and cope with grief and loss. Zoe uses evidence-based therapeutic techniques tailored to each person she works with, drawing on approaches that promote practical coping skills and clearer thinking.

Zoe aims to create an open and nonjudgmental space where thoughts and feelings can be explored safely. She values collaborative work, helping clients set achievable goals and build the tools needed for day-to-day change. Taking the first step toward a more fulfilling and happier life is often difficult, and Zoe offers steady support through that process.

She is accredited by the BACP, the British Association for Counselling and Psychotherapy, which reflects professional training and adherence to national practice standards. Zoe provides therapy in English and accepts international clients, offering flexible options to suit different needs and lifestyles.

Evidence-Informed Techniques for Online Support

Zoe uses evidence-based therapeutic techniques that focus on practical change and emotional understanding. Cognitive-focused techniques help people identify and reframe unhelpful thoughts that contribute to anxiety, low self-esteem, and stress, supporting clearer thinking and improved mood. Behavioral techniques emphasize building coping skills and small, achievable actions - useful when addressing habits, addictions, or patterns that undermine wellbeing. Grief-focused and coping strategies offer ways to process loss, tolerate difficult emotions, and find meaning while adjusting to life changes.

Finding the right combination of techniques is part of the therapeutic process. Zoe works collaboratively with each client to explore what feels most helpful, adapting methods to match individual needs, goals, and preferences rather than using a one-size-fits-all approach.

Online therapy with Zoe offers practical flexibility - sessions can take place via video call, phone, live chat, or text-based messaging to fit busy schedules and different comfort levels. Working remotely makes it easier to access support from home or while travelling, and allows registered professionals to tailor session formats so therapy can continue consistently around everyday life.