Yasaman Ansari Tari, BACP

Yasaman Ansari Tari works with people who notice recurring patterns in their relationships, responses to stress, or self-doubt and want to understand where those patterns come from and how to change them. With nine years of experience, she supports thoughtful, self-aware individuals who sense they are capable of more but find themselves repeating ways of relating and reacting that no longer serve them.

Her psychodynamic approach focuses on how earlier experiences and attachment patterns shape current beliefs about worth, boundaries, and what is possible in life. By exploring these early influences, Yasaman helps clients identify the “old stories” that can quietly determine behaviour - such as people-pleasing, difficulty setting limits, low self-worth, or recurring relationship conflicts - and begin to close the gap between present life and desired change.

She also integrates client-centered and solution-focused elements and aspects of coaching when appropriate, combining curiosity about the past with practical steps for the present. This blend can include building healthier habits, strengthening confidence, improving relationship dynamics, and working toward goals related to wellbeing, career, or life direction.

Yasaman holds BACP, which is the main UK professional association for counsellors and psychotherapists. Her work is oriented toward compassionate exploration and collaborative change so patterns are understood and no longer unconsciously limit daily life.

Psychodynamic and solution-focused support available online

Psychodynamic Therapy examines how earlier experiences and attachment patterns influence current thoughts, feelings, and relationships. It helps people understand recurring problems such as low self-worth, boundary difficulties, and repeated relationship conflicts by exploring their origins and how they show up now.

Client-Centered Therapy prioritises the individual’s own experience, offering empathetic listening and support so clients can find their own direction. This approach is helpful for building self-awareness, strengthening identity, and working through questions related to culture, faith, or life transitions.

Solution-Focused Therapy complements these approaches by concentrating on practical steps and achievable goals. It supports clients who want short-term, goal-oriented work to build confidence, change habits, or improve relationship dynamics.

Choosing the right approach is a collaborative process. Yasaman works with clients to identify which methods fit their needs, goals, and preferences, and adapts the work as those needs change over time.

Online therapy with Yasaman uses video calls, phone sessions, live chat, or text-based messaging to offer flexible access to registered professionals. These options make it easier to fit therapy into busy lives, to connect across distances, and to continue work consistently while tailoring the format to each person’s comfort and practical needs.