BACP

Vicky Paterson, BACP

Therapist in the UK

Vicky is a BACP therapist in the UK.

4+ years of experience
Focus areas include Stress, Anxiety, Relationship issues
Approaches include Cognitive Behavioral Therapy (CBT)

See availability and next steps on BetterHelp.

About Vicky

Vicky Paterson is a United Kingdom based therapist who holds a BACP credential and brings four years of professional experience to her practice. The BACP is the British Association for Counselling and Psychotherapy, a leading UK professional body for counselling standards and ethical practice. She supports people facing stress, anxiety, relationship difficulties, trauma and abuse, low motivation, self-esteem and confidence concerns, and symptoms of depression.

Vicky works from a collaborative, strengths-focused standpoint, recognising that each person is the expert of their own story and already carries resources that can aid recovery and change. She values the courage it takes to seek a more fulfilling and happier life and treats the first steps toward that change as important milestones. Her aim is to empower and support clients through practical guidance and compassionate encouragement so they can build on their existing strengths and move toward sustainable progress.

Clients can expect a respectful, goal-oriented process that balances practical tools with empathetic support, helping them navigate challenges and develop skills for long-term wellbeing.

Areas of expertise

Experience

4+ years

Credentials

BACP

Languages

English

Focus areas

Stress, AnxietyRelationship issuesTrauma and abuse Self esteem Depression

Approaches

Cognitive Behavioral Therapy (CBT)

Also listed for

Abandonment Aging and geriatric issues Antisocial personality Attachment issues Autism and Asperger Syndrome Avoidant personality

See all related areas

Blended family issues Body image Cancer Caregiver issues and stress Chronic pain, illness, and disabilityCo-morbidityCodependency Commitment issues Communication problems Control issues Coping with natural or human-caused disaster Dependent personality Disruptive Mood Dysregulation Disorder (DMDD)Dissociation Divorce and separation Domestic violenceDrug and alcohol addictionForgiveness Guilt and shame Impulsivity Isolation / loneliness Life purpose Men's issues Midlife crisis Money and financial issues Mood disorders Narcissism Obsessions, compulsions, and OCD Panic disorder and panic attacks Paranoia Personality disorders Phobias Postpartum depression Post-traumatic stress Pregnancy and childbirth Prejudice and discrimination Process addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harm Self-love Sexual assault and abuse Sexuality Smoking / vaping cessation Social anxiety and phobia Somatization Traumatic brain injury Trichotillomania Visually impaired Women's issues Workplace issues Young adult issues

CBT and Collaborative Care delivered online

Vicky uses Cognitive Behavioral Therapy (CBT) as a core method - a practical approach that helps identify and change unhelpful thinking patterns and behaviours. CBT is often used for anxiety, stress, low mood and many relationship-related difficulties, and focuses on skills and strategies clients can apply in everyday life.

Alongside CBT, Vicky adopts a strengths-focused, collaborative stance that recognises clients as the experts of their own stories. This means therapy is shaped together - exploring goals, preferences and what feels most helpful so the approach fits each person rather than a one-size-fits-all method.

Online therapy offers flexible ways to work with a registered professional - sessions can take place by video call or phone, and shorter conversations can happen via live chat or text-based messaging. These options make it easier to fit therapy around work, family and travel, and they increase access for people living at a distance or in different time zones. Vicky aims to use the format that best supports each client’s needs and lifestyle.

Frequently asked questions

How much experience does Vicky Paterson have?

Vicky Paterson has four years of professional experience.

Is Vicky Paterson a registered therapist?

Yes. She holds the BACP credential.

In which languages does Vicky Paterson provide therapy?

Therapy is offered in English.

Where is Vicky Paterson located?

Vicky is based in the United Kingdom.

How can I work with Vicky Paterson as my therapist?

You can work with Vicky Paterson through video calls, phone sessions, live chat, or text-based messaging.

Does Vicky Paterson work with international clients?

Yes, Vicky Paterson works with international clients.

How much does therapy with Vicky Paterson cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.