Triniti Banton-Mason, BACP

Triniti Banton-Mason is a UK-based therapist with 22 years of professional experience supporting people through stress, anxiety, relationship difficulties, family conflict, career transitions, depression, addictions, trauma, grief, and a wide range of life challenges. She brings an intuitive, holistic, and heart-centred approach, listening attentively to help clients identify the roots of their blockages and take practical steps toward change.

As a BACP member - that is, a registrant with the British Association for Counselling and Psychotherapy - she combines evidence-informed methods with a compassionate, client-focused stance. Her work aims to raise self-awareness and self-esteem so clients can heal and move forward, whether they are coping with parenting issues, intimacy concerns, eating and sleeping difficulties, or the stress of caregiving and chronic illness.

Triniti blends client-centred work with cognitive and emotionally-focused techniques alongside mindfulness and motivational strategies, tailoring the process to each person. She also offers coaching-style support for personal and career development and helps people manage anger, ADHD-related challenges, and compassion fatigue. Sessions are available by phone, video, or messaging, and she invites people to take change one step at a time at a pace that feels right.

Therapeutic Approaches and Online Support

Triniti uses client-centred therapy to place the client at the heart of the process, creating a non-directive space where individuals are invited to explore their feelings and values and to find their own solutions. This approach is helpful for those seeking greater self-understanding and emotional clarity.

She also draws on cognitive behavioral therapy or CBT, which focuses on identifying and adjusting unhelpful thoughts and behaviors. CBT can support work on anxiety, depression, stress, and practical coping strategies for day-to-day challenges.

Emotionally-Focused Therapy, another strand in her work, helps people understand and shift patterns in close relationships by exploring emotional responses and attachment needs. It can be particularly useful for couples and for addressing intimacy and relationship conflicts.

Finding the right mix of approaches is part of the collaborative process. Registered professionals and therapists work with each person to determine which methods best match their needs, goals, and preferences, adapting as progress unfolds.

Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit therapy into busy lives, maintain continuity through transitions, and choose the format that feels most comfortable while working toward meaningful change.