BACP

Trine Searle Moe, BACP

Therapist in the UK

Trine is a BACP therapist in the UK.

19+ years of experience
Focus areas include Stress, Anxiety, Relationship issues
Approaches include Attachment-Based Therapy, Client-Centered Therapy

See availability and next steps on BetterHelp.

About Trine

Trine Searle Moe is an experienced integrative psychotherapist with 19 years of practice across a range of clinical settings. She is registered with the BACP (British Association for Counselling and Psychotherapy), which indicates professional membership and adherence to recognised standards of practice. Drawing on multiple therapeutic models, she adapts her work to each person’s needs to help them make sense of their experiences and build practical coping strategies.

Her areas of focus include anxiety, loss, trauma and betrayal, addiction and disordered eating, depression, low self-esteem and problems with anger. She offers a calm, warm and nonjudgmental space for individuals to explore the impact of life events and relationships, and to develop greater clarity about what they want moving forward. Trine aims to help people feel heard and valued, and to support them in making choices that promote personal growth and wellbeing.

She invites prospective clients to reach out for a brief initial conversation to discuss therapy goals, expectations and whether her approach feels like the right fit. Telephone, email or a scheduled live session can be used to make first contact and to arrange subsequent work if both parties agree to proceed.

Areas of expertise

Experience

19+ years

Credentials

BACP

Languages

English

Focus areas

Stress, AnxietyRelationship issuesTrauma and abuse Intimacy-related issues Depression Addictions LGBTFamily conflicts

See all focus areas

GriefEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changes Coaching Compassion fatigue ADHD

Approaches

Attachment-Based Therapy Client-Centered Therapy Emotionally-Focused Therapy (EFT)Mindfulness Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy Internal Family Systems

Also listed for

Abandonment Antisocial personality Attachment issues Autism and Asperger Syndrome Avoidant personality Body image

See all related areas

Caregiver issues and stress Chronic pain, illness, and disability Codependency Commitment issues Communication problems Control issues Dependent personality Disruptive Mood Dysregulation Disorder (DMDD)Dissociation Divorce and separation Domestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily problemsFatherhood issues First responder issues Forgiveness Guilt and shame Hoarding Impulsivity Infidelity Intellectual disability Isolation / loneliness Jealousy Life purpose Midlife crisis Mood disorders Multicultural concerns Narcissism Obsessions, compulsions, and OCD Panic disorder and panic attacks Personality disorders Phobias Polyamory / non-monogamous relationships Post-traumatic stress Pregnancy and childbirth Process addiction (porn, exercise, gambling)Self-harm Self-love Sex addiction Sexual assault and abuse Sexual dysfunction Sexuality Smoking / vaping cessation Social anxiety and phobia Somatization Traumatic brain injury Women's issues Workplace issues Young adult issues

Therapeutic approaches and online support

Attachment-Based Therapy focuses on how early relationships shape emotional patterns and current connections. It helps people understand attachment styles, repair relationship ruptures and build more secure ways of relating to others. Emotionally-Focused Therapy (EFT) centres on identifying and working with core emotions within relationships - helping partners or individuals access, express and transform the feelings that underlie conflict and disconnection. Mindfulness Therapy cultivates present-moment awareness and gentle attention to thoughts and sensations, which can be useful for reducing stress, improving emotion regulation and supporting coping with depression and anxiety.

Finding the right approach is part of the therapeutic journey, and Trine Searle Moe works collaboratively with each person to identify which methods fit their needs, goals and preferences. She adapts techniques from different models to create a plan that feels practical and manageable for the individual.

Online therapy offers flexible ways to engage in that work. Through video calls, phone sessions, live chat or text-based messaging, people can access regular support without rearranging major parts of their day. These options make it easier to maintain continuity of care, try different formats to see what feels best and fit therapy around work, family and other commitments while working with registered professionals and experienced therapists.

Frequently asked questions

How much experience does Trine Searle Moe have?

Trine Searle Moe has 19 years of experience working as a psychotherapist in a variety of settings.

Is Trine Searle Moe a registered therapist?

Yes. She holds membership of the BACP, the British Association for Counselling and Psychotherapy, which reflects professional affiliation with a national counselling body.

In which languages does Trine Searle Moe provide therapy?

She provides therapy in English.

Where is Trine Searle Moe located?

She is based in the United Kingdom.

How can I work with Trine Searle Moe as my therapist?

You can work with Trine Searle Moe through video calls, phone sessions, live chat, or text-based messaging.

Does Trine Searle Moe work with international clients?

Trine Searle Moe does not currently work with international clients.

How much does therapy with Trine Searle Moe cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.