Tracey Johnstone, NCPS

Tracey Johnstone is a UK-qualified practitioner and a registered member of the National Counselling and Psychotherapy Society (NCPS), a professional organisation for counsellors and psychotherapists. She has three years of experience supporting people through a variety of emotional and psychological challenges, working with concerns such as stress, anxiety, trauma and abuse, bereavement and grief, burnout, low mood, self-esteem and confidence, motivation difficulties, and major life transitions.

Her practice is grounded in a person-centred approach that places the client at the heart of the work. Tracey aims to create a respectful, non-judgemental space where thoughts and feelings can be explored openly, acknowledging that each person understands their own experience best. Therapy is tailored to each individual’s pace, needs, and goals, with an emphasis on collaboration and practical support.

Recognising that beginning therapy can feel daunting, Tracey approaches the process with empathy and professionalism. She is committed to guiding clients through their journey with patience and respect, supporting them as they work toward greater understanding, coping, and personal growth.

Client-Centered and Trauma-Focused Care Online

Tracey draws on client-centered therapy to build a collaborative, empathetic relationship where the client’s perspective guides the work. This approach helps when someone is dealing with low mood, self-esteem struggles, motivation issues, or major life changes by focusing on the person’s goals and individual pace.

She also uses trauma-focused therapy to address the effects of traumatic experiences and abuse. That approach concentrates on understanding and processing traumatic memories and their impact, and it can be especially helpful for people experiencing anxiety, intrusive memories, or difficulties managing emotional responses.

Finding the right approach is part of the therapeutic process, and Tracey works together with each client to determine what fits best based on their needs, goals, and preferences. This collaborative process allows adjustments over time as the work develops.

Online therapy with Tracey is offered through video calls, phone sessions, live chat, and text-based messaging, providing flexibility for different schedules and communication styles. These options make it easier to access consistent support from a registered professional while fitting therapy into everyday life.