Thomas Roberson, BACP

Thomas Roberson is a United Kingdom-based therapist who offers a calm, straightforward approach to people feeling overwhelmed, stuck, burnt out or simply not themselves. He practices in a person-centred way, working without judgement, lecturing or quick fixes, and aims to help clients untangle whatever they are carrying so they can feel steadier and more in control.

Across 11 years of work in schools, the NHS, addiction services and private practice, Thomas has supported people through a wide range of challenges including stress, anxiety, addictions, trauma and relationship or family difficulties. He emphasizes listening deeply and helping people hear themselves again rather than giving instructions, believing that people are the experts on their own lives.

Thomas also lives with ADHD, so he brings personal experience to sessions for people whose thinking runs fast, jumps around, or becomes emotionally intense. Outside therapy he works as a surfing instructor and is a father to two daughters, perspectives he draws on when helping people adapt to changing conditions and move forward from difficult times.

He holds the BACP credential - the British Association for Counselling and Psychotherapy - and offers therapy in English, including options by video call, phone, live chat or text messaging for clients in the UK and internationally.

Therapeutic approaches and remote support

Thomas Roberson combines several evidence-informed approaches to help people make sense of difficult experiences. Attachment-Based Therapy explores how early relationship patterns shape current connections and helps with issues like abandonment, attachment difficulties and family or relationship strain. Client-Centered Therapy focuses on the person in front of the therapist, offering empathic listening and support so clients can access their own understanding and choices, which suits people dealing with stress, low self-esteem or life changes. Trauma-Focused Therapy attends directly to the impact of traumatic or abusive experiences, providing structure and techniques to process distress and reduce the ongoing effects of trauma.

Finding the right approach is part of the therapeutic process. Thomas works collaboratively with each person to identify which methods fit their needs, goals and preferences, and he adapts his way of working as those needs evolve.

Online therapy with Thomas is available by video call, phone, live chat or text messaging, giving flexibility for people balancing work, family or geographic distance. These options make it easier to attend sessions from different settings and maintain continuity of care when life is busy or circumstances change, while allowing registered professionals to tailor sessions to each client’s needs.