Tetiana Nestorenko, BACP

Tetiana Nestorenko offers a thoughtful, integrative approach to counselling that supports people through both everyday stresses and deeper emotional challenges. She creates a calm, nonjudgmental space where difficult feelings can be explored and worked through, and she stays alongside clients as they confront fears, process loss, or rebuild after painful experiences. Tetiana’s practice covers stress, anxiety, depression, trauma and abuse, grief and loss, relationship difficulties, self-esteem concerns, addiction, and parenting issues, and she adapts her work to meet each person’s priorities and stage of life.

Tetiana draws on Cognitive Behavioral Therapy to help clients examine and reshape unhelpful thinking patterns, and she also uses reparenting and inner child techniques to support healing from early wounds. As an integrative counsellor she combines elements from different methods to match interventions to a client’s unique situation rather than applying a single fixed model. She emphasises empathy, sensitivity, and respect, and aims to be genuine and transparent while tailoring the therapeutic dialogue to individual needs.

Registered with BACP - the British Association for Counselling and Psychotherapy - Tetiana works collaboratively with people to build resilience, develop healthier coping strategies, and find a path toward greater well-being.

Therapeutic approaches and online support

Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and feelings without being driven by them, and then choose meaningful actions that align with personal values - it can be useful for anxiety, stress, and coping with life transitions.

Attachment-Based Therapy explores early relational patterns and how they shape current relationships and emotional responses; this work supports people dealing with attachment issues, relationship difficulties, and inner-child wounds.

Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and behaviour patterns and learning practical strategies to change them, which can help with anxiety, depression, and problem-focused goals.

Tetiana approaches treatment collaboratively, recognising that the right method is found through joint exploration. She will work with each person to evaluate needs, goals, and preferences and may blend techniques to find the best fit rather than using a single model exclusively.

Online sessions by video, phone, live chat, or text-based messaging provide flexible options to fit different schedules and comfort levels. These formats make it easier to attend from home, maintain continuity during life changes, and access therapy in ways that suit individual routines and commitments.