NCPS

Tess Lambourne, NCPS

Therapist in the UK

Tess is a NCPS therapist in the UK.

3+ years of experience
Focus areas include Stress, Anxiety, LGBT
Approaches include Client-Centered Therapy

See availability and next steps on BetterHelp.

About Tess

Tess Lambourne (she/her) is a qualified Person-Centred therapist and a trained yoga teacher who offers a compassionate, nonjudgmental space for people to explore their experiences. She works with individuals from a range of backgrounds and identities, welcoming clients who want to be seen and heard as they are. Tess focuses on helping people deepen their connection to themselves and to others, guiding them toward feeling more present, grounded, embodied, and empowered.

Tess aims to create a calm environment where clients can build self-awareness and practical ways of coping with life’s challenges. Her sessions are intended to support personal growth and greater emotional clarity, with an emphasis on presence and embodiment alongside reflective therapeutic work. She is open to questions about the process and invites prospective clients to reach out to discuss whether her approach feels like a good fit. Tess looks forward to supporting clients on their journey toward increased self-understanding and wellbeing.

Areas of expertise

Experience

3+ years

Credentials

NCPS

Languages

English

Focus areas

Stress, Anxiety LGBT Trauma and abuse Self esteem Coping with life changes

Client-Centered and Embodiment-Informed Online Support

Client-Centered Therapy is grounded in listening and understanding without judgment. Tess adopts this approach by prioritising the client’s experience, allowing individuals to lead the pace and focus of each session while she offers empathic presence and reflective feedback. This style is helpful for issues such as anxiety, low self-esteem, trauma-related concerns, and navigating life changes.

Alongside a person-centred stance, Tess incorporates embodiment-focused practices drawn from her background as a yoga teacher to help clients feel more present and grounded in their bodies. These gentle techniques can assist people who struggle with dissociation, overwhelm, or difficulties accessing bodily sensations, and they complement conversational therapeutic work.

Finding the right approach is part of the therapeutic process, and Tess collaborates with clients to identify what fits best based on their needs, goals, and preferences. She works with each person to adjust methods and pace so therapy feels useful and manageable.

Online therapy through video calls, phone sessions, live chat, or text-based messaging offers flexibility for different schedules and comfort levels. These formats make it easier to access regular support from registered professionals without travel, and they allow clients to choose the way of working that suits them best.

Frequently asked questions

How much experience does Tess Lambourne have?

Tess Lambourne has 3 years of experience.

Is Tess Lambourne a registered therapist?

Yes. She holds the NCPS credential, which indicates professional training in counselling and psychotherapy.

In which languages does Tess Lambourne provide therapy?

She provides therapy in English.

Where is Tess Lambourne located?

She is based in the United Kingdom.

How can I work with Tess Lambourne as my therapist?

You can work with Tess Lambourne through video calls, phone sessions, live chat, or text-based messaging.

Does Tess Lambourne work with international clients?

Tess Lambourne does not currently work with international clients.

How much does therapy with Tess Lambourne cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.