Tania Danielle Thacker, NCPS

Tania Danielle Thacker is a licensed professional Psychotherapeutic Counsellor practising in the United Kingdom who brings four years of clinical experience supporting people through stress, anxiety, addictions, trauma and disordered eating. She holds NCPS, a professional registration, and uses that foundation to guide compassionate, practical work with clients.

Her practice emphasises an open, nonjudgmental environment where thoughts and feelings can be explored safely. With particular experience in PTSD, binge eating and substance-related difficulties, she combines clinical methods with insights from her own lived experience to better understand the challenges clients face and to meet them with empathy.

Tania works in an integrative way, drawing on Psychodynamic approaches, Cognitive Behavioural Therapy (CBT), Person-Centred methods and other modalities so that therapy can be tailored to each person rather than forcing a single model on everyone. She also specialises in trauma-focused work using somatic and mindfulness-based techniques that attend to the body and the subconscious - for example interventions such as the Flash Technique that support recovery from traumatic stress.

She frames therapy as a collaborative process aimed at empowering people to move toward more fulfilling, balanced lives, offering support for issues ranging from self-esteem and body image to life transitions and addictions.

Approaches for online healing and therapeutic support

Tania often uses Cognitive Behavioural Therapy - a practical approach that helps people identify and change unhelpful thoughts and behaviours, useful for anxiety, depression and many everyday difficulties. She also specialises in Eye Movement Desensitization and Reprocessing (EMDR) - a trauma-focused method that supports processing distressing memories and reducing their emotional impact, often used for post-traumatic stress and trauma recovery. Mindfulness Therapy is another key element of her work - it teaches present-moment awareness and self-compassion, which can reduce reactivity and improve emotional regulation.

Choosing the right approach is part of the therapeutic journey. Tania collaborates with each person to determine which methods fit their needs, goals and preferences, adjusting techniques over time so the work remains relevant and effective.

Online therapy with Tania is offered through video calls, phone sessions, live chat and text-based messaging, giving flexibility to fit different schedules and comfort levels. These options make it easier to access consistent support from a registered professional regardless of location, and they allow people to continue therapy while balancing work, family and other commitments.