Tamzin Brain, NCPS

Tamzin Brain is a UK-based hypno-counsellor and therapist who combines practical techniques with a warm, person-centred approach to support people through life changes and emotional difficulty. With more than a decade of clinical practice, she draws on counselling, hypnotherapy and mindfulness coaching to help clients identify unhelpful patterns, shift mindset, and move toward the life they want to lead. She works in an intuitive and eclectic way, taking time to understand each person from their own perspective and tailoring interventions to suit individual needs.

Tamzin offers support for a wide range of concerns including anxiety, stress, depression, grief, sleep difficulties, parenting and relationship challenges, trauma and abuse, and career or life transition issues. She also works with more specific areas such as attachment and abandonment difficulties, body image, codependency, chronic pain or illness, and fertility or fatherhood issues. Her practice includes techniques aimed at resolving inner conflict and self-sabotaging behaviours alongside wellbeing programmes like mindfulness, relaxation, smoking cessation and weight-management work.

Clients can expect an open-minded, non-judgemental therapeutic relationship founded on empathy and respect. Tamzin is registered with NCPS, which reflects her standing as a registered professional. She works with individuals and groups, and also runs workshops and transformational events for families, organisations and communities. Her aim is to help people build confidence, develop coping skills, and find greater calm and direction in daily life.

Therapeutic Approaches and Online Support

Tamzin uses Acceptance and Commitment Therapy (ACT) to help people notice their thoughts and feelings without being driven by them, and to focus on actions that align with their values - this can be useful for anxiety, avoidance and low motivation. Attachment-Based Therapy is used to explore how early relationship patterns affect current connections and emotional responses, helping clients address issues like abandonment, trust and intimacy. Client-Centred Therapy places the person at the heart of the work, offering a compassionate, non-directive environment that supports self-exploration and personal growth.

Choosing the right approach is part of the therapeutic journey, and Tamzin works collaboratively with each client to find the best fit based on their needs, goals and preferences. She adapts methods over time, combining techniques in an individualized way so clients receive practical tools alongside reflective support.

Online therapy with Tamzin is offered via video calls, phone sessions, live chat and text-based messaging, providing flexibility for people juggling work, family or health limitations. These options make it easier to access regular appointments, maintain continuity between sessions, and find a mode of communication that feels most comfortable for each client while working with a registered professional.