Tahseen Rizvi, BACP

Tahseen Rizvi is an MBACP-accredited counsellor and psychotherapist practising in the United Kingdom with four years of professional experience. MBACP indicates membership of the British Association for Counselling and Psychotherapy (BACP), a recognised professional body in the UK, and reflects her commitment to professional standards and ongoing development.

Tahseen works with people facing a wide range of concerns, including stress, anxiety, trauma and abuse, grief and loss, parenting challenges, self-esteem difficulties, addictions, relationship and family issues, eating and sleeping problems, depression and bipolar-related concerns, ADHD, and many other life transitions. She also supports clients dealing with attachment and abandonment issues, codependency, dissociation, narcissistic dynamics, multicultural concerns, and intimacy-related challenges.

Her approach is collaborative and nonjudgmental, creating space for clients to explore thoughts and feelings openly. Tahseen aims to help clients take the courageous first steps toward a more fulfilling and balanced life, offering steady support as they develop practical coping skills and a clearer sense of direction.

Therapeutic approaches and flexible online support

Tahseen draws on Attachment-Based Therapy to explore how early relationships shape current patterns of connection and emotional response - this approach can help with attachment issues, abandonment concerns, and relationship difficulties. She also uses Cognitive Behavioral Therapy (CBT) to identify unhelpful thoughts and behaviours and to develop practical strategies for managing anxiety, low mood, and stress. In addition, Tahseen incorporates Client-Centered Therapy principles, offering empathetic, nonjudgmental listening that helps clients feel heard and empowered to find their own solutions.

Finding the right approach is part of the therapeutic process and Tahseen works collaboratively with each client to determine what fits best for their needs, goals, and preferences. She adapts methods over time, combining elements from different approaches when that better supports progress.

Online therapy with Tahseen is offered through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit therapy into busy schedules, access support from different locations, and choose the communication style that feels most comfortable. Registered professionals and therapists can provide effective treatment online, and Tahseen aims to make remote therapy practical, approachable, and responsive to each client’s circumstances.