Tabitha Galvez, BACP

Tabitha Galvez, BACP, is a counsellor and coach based in the United Kingdom with nine years of professional experience supporting people through anxiety, depression, complex grief and low self-esteem. She also works extensively with caregivers and those facing relationship, family and intimacy-related challenges, offering practical and emotional tools to help manage stress, trauma and life transitions.

Tabitha creates a calm, non-judgmental space where people can explore the different and sometimes conflicting parts of themselves. Her approach invites curiosity and self-compassion, using creative techniques and gentle humour to make difficult material easier to face. She believes that recognizing and understanding these internal parts helps people move through problems and regain a steadier sense of self.

Her aim is to strengthen the relationship a person has with themselves so that the person in the driving seat feels calmer, more confident and more able to enjoy life. Tabitha holds BACP, the British Association for Counselling and Psychotherapy, and draws on coaching alongside counselling to support practical change and personal growth. She welcomes those who are ready to reach out and begin the process of healing and self-discovery.

Therapeutic approaches for online connection and growth

Tabitha works with Attachment-Based Therapy, which explores how early relationship patterns influence current emotional responses and close relationships - this approach is useful for people dealing with abandonment, attachment issues, trust and intimacy struggles. She also uses Emotionally-Focused Therapy (EFT), a method that helps individuals and couples identify and transform painful emotional cycles so they can build stronger, more secure bonds and process grief, trauma or relationship ruptures. Where helpful, Tabitha draws on Client-Centered Therapy principles, offering a compassionate, non-directive stance that supports self-exploration and personal empowerment.

Finding the right therapeutic approach is part of the journey and Tabitha treats that choice as a collaborative process. She will work with each person to match methods to their needs, goals and preferences, adjusting the focus as therapy unfolds so that the work remains relevant and practical.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat and text-based messaging. These options make it easier to fit sessions into busy lives, to access support from home, and to continue consistent work during life changes - all with registered professionals and therapists who tailor the pace and format to each individual.