Susannah "Susy" Rudkin, BACP

Susannah "Susy" Rudkin is a Mindset and Empowerment Coach and integrative counsellor who helps people move out of repetitive thinking patterns and build steadier confidence. Working from a practical, present-focused approach, she supports people who feel mentally busy, emotionally drained, or stuck in loops by helping them identify and release unconscious beliefs, emotional triggers, and self-sabotaging thought patterns.

Her training spans coaching and counselling disciplines: she is BACP registered and an integrative counsellor (MBACP), trained as an Energy Leadership Coach (CPC), an Energy Leadership Index Master Practitioner (ELI-MP), and a Neurolinguistic Practitioner (AB-NLP). These qualifications mean she combines coaching tools with therapeutic skills to focus on shifting internal habits, calming emotional reactivity, and rebuilding trust in oneself.

Susy’s work is calm, practical and action-oriented, aimed at producing internal shifts rather than endless analysis. She offers techniques for releasing limiting beliefs, breaking self-sabotaging cycles and developing clearer, more confident ways of moving forward. People who are ready to do the inner work and use practical tools to change will find her style especially suited to creating lasting clarity and calm.

Approaches for online change and emotional balance

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and emotions without being controlled by them, and then commit to actions that reflect their values. It is useful for anxiety, rumination, and when people want more psychological flexibility.

Attachment-Based Therapy focuses on patterns that developed in relationships and how those patterns affect current connections and self-trust. It can help with intimacy-related issues, abandonment concerns, and rebuilding secure ways of relating.

The therapist approaches work collaboratively, recognising that finding the right method is part of the process. As a registered professional, Susy will discuss goals and preferences with each person and adapt techniques together to find what fits best for their needs.

Online therapy offers practical flexibility - sessions can take place by video call, phone, live chat, or text-based messaging - making it easier to fit work into busy lives, access support from home, and continue progress between meetings. These options allow therapists and clients to focus on consistent, effective work regardless of location.