Susan Zammit, BACP

Susan Zammit is a United Kingdom-based therapist with 11 years of professional experience and membership of the BACP - the British Association for Counselling and Psychotherapy. She works with people facing a wide range of difficulties, including stress and anxiety, trauma and abuse, grief and loss, eating and food-related issues, relationship struggles, parenting concerns, low self-esteem, depression, and ADHD.

Susan combines a person-centred stance with evidence-informed techniques such as cognitive behavioural therapy and attachment-based work, tailoring conversations and treatment plans to each individual. She emphasises respect, sensitivity, and compassion, and aims to empower clients as they take steps toward a more fulfilling and happier life. Many clients seek her support during times of major change - for example after bereavement, separation, or when coping with chronic or complex problems.

Her experience spans diverse settings, including work in prisons, education, and with the National Bereavement Partnership. This background informs a flexible, client-focused approach that adapts to different needs and life situations while supporting people to build coping skills and stronger relationships.

Attachment, Client-Centred, and CBT Support Online

Susan draws on attachment-based therapy to explore patterns of relating that often emerge from early relationships; this approach can help people understand and change how they form connections, manage trust, and respond to loss or relational trauma. She also uses client-centred therapy, which emphasises empathetic listening and a non-directive stance to help clients feel understood and develop their own solutions for issues like self-esteem, life transitions, and coping with stress. Cognitive behavioural therapy (CBT) is employed to identify and shift unhelpful thoughts and behaviours, offering practical strategies for anxiety, mood difficulties, and everyday problems.

Finding the right approach is a collaborative process. Susan works with each client to explore their needs, goals, and preferences, and she adapts methods so therapy fits the person rather than forcing a single model onto every situation. This partnership helps identify the most useful techniques and pace for change.

Online therapy options including video calls, phone sessions, live chat, and text-based messaging provide flexibility for clients with busy schedules, mobility limits, or those living at a distance. Working with a registered professional like Susan in these formats makes it possible to maintain continuity of care and to access support from different locations and life circumstances.