Susan Paul, BACP

Susan Paul is a BACP registered therapist practising in the United Kingdom with 10 years of professional experience. She works with people facing stress, anxiety, anger, low self-esteem, self-harm and depression, as well as grief, identity concerns, ADHD, eating and sleeping difficulties, parenting challenges and compassion fatigue. Her approach recognises the impact of life transitions and health-related issues on everyday functioning and wellbeing.

Susan views each person as the expert on their own life and builds on existing strengths to help clients move through difficult moments. She emphasises a collaborative, empowering relationship that supports practical change as well as emotional understanding. Seeking therapy is framed as a courageous step toward a more fulfilling life, and Susan aims to provide steady support during that process.

She holds BACP accreditation, which stands for the British Association for Counselling and Psychotherapy, the professional body for counsellors and psychotherapists in the UK. Susan combines that professional grounding with a compassionate, person-centred stance to help clients work toward their goals.

Evidence-Informed Approaches and Online Support

Susan uses evidence-informed, skills-based techniques that focus on practical coping strategies and tools for managing stress, anxiety, anger and day-to-day difficulties. These approaches help clients develop routines, regulate emotions and build concrete skills to handle challenging situations. She also uses person-centred, exploratory work that helps people reflect on identity, relationships, grief and self-worth, supporting deeper understanding and long-term change.

Finding the right therapeutic approach is part of the process. Susan works collaboratively with each person to identify which methods fit their needs, goals and preferences, and she adjusts the work as progress and priorities evolve to ensure the best possible fit.

Online sessions are available by video call, phone, live chat or text-based messaging, offering flexibility for busy schedules and differing comfort levels. These options make it easier to access therapy from home or other convenient locations and allow registered professionals and therapists to provide ongoing support in ways that suit the client.