BACP

Srab Der, BACP

Therapist in the UK

Srab is a BACP therapist in the UK.

5+ years of experience
Focus areas include Stress, Anxiety, Relationship issues
Approaches include Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy

● Accepting new clients

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About Srab

Srab Der is a BACP-registered therapist based in the United Kingdom who brings five years of practical clinical experience to his work with individuals and families. He draws on an integrated set of clinical approaches, including Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT), tailoring each plan to the needs and goals of the person in front of him. BACP refers to the British Association for Counselling and Psychotherapy, a professional body that signals recognised training and adherence to established practice standards.

Srab specialises in a broad range of issues such as stress, anxiety, relationship difficulties, trauma and abuse, depression, addictions, grief, parenting challenges, and eating or sleeping problems, as well as more specific concerns like attachment and intimacy-related issues. He also supports clients facing career transitions, caregiver stress, chronic illness, ADHD, and compassion fatigue. Using collaborative assessment, he works to uncover underlying patterns and then helps clients develop practical strategies for coping, growth, and improved relationships.

Whether a person seeks short-term coping tools or longer-term work to address deeper patterns, Srab emphasises a personalised, respectful approach that honours individual values and strengths. He offers flexible session formats to meet different needs and is open to working with clients both in the UK and internationally.

Areas of expertise

Experience

5+ years

Credentials

BACP

Languages

English

Focus areas

Stress, AnxietyRelationship issuesTrauma and abuse Depression Coping with life changes AddictionsFamily conflictsGrief

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Intimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoaching Compassion fatigue ADHD

Approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Eye Movement Desensitization and Reprocessing (EMDR)Gottman Method

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Jungian Therapy Mindfulness Therapy Motivational Interviewing Psychodynamic Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy Internal Family Systems

Also listed for

Abandonment Adoption and foster care Antisocial personality Attachment issues Avoidant personality BDSM, kink, and alternative sex culture

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Blended family issues Body image Cancer Caregiver issues and stress Chronic pain, illness, and disabilityCo-morbidityCodependency Commitment issues Communication problems Control issues Coping with natural or human-caused disaster Dependent personality Disruptive Mood Dysregulation Disorder (DMDD)Dissociation Divorce and separation Domestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issues Fertility issues Forgiveness Guilt and shame Immigration issues Impulsivity Infidelity Isolation / loneliness Jealousy Life purpose Men's issues Midlife crisis Money and financial issues Mood disorders Multicultural concerns Narcissism Obsessions, compulsions, and OCD Panic disorder and panic attacks Paranoia Personality disorders Phobias Post-traumatic stress Pregnancy and childbirth Prejudice and discrimination Process addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harm Self-love Sex addiction Sexual assault and abuse Sexual dysfunction Sexuality Smoking / vaping cessation Social anxiety and phobia Traumatic brain injury Women's issues Workplace issues Young adult issues

Therapeutic approaches for online therapy and healing

Acceptance and Commitment Therapy (ACT) helps people clarify their values and commit to actions that move them toward a meaningful life. It combines mindfulness and practical strategies to reduce the impact of difficult thoughts and feelings, often supporting issues like anxiety, depression, and life transitions.

Attachment-Based Therapy focuses on patterns that develop in close relationships and how early experiences shape emotional connection and trust. It can be useful for relationship difficulties, intimacy issues, abandonment concerns, and repairing relational patterns that cause distress.

Cognitive Behavioral Therapy (CBT) is a structured, skills-oriented approach that helps identify and change unhelpful thinking and behaviour patterns. It is commonly used for anxiety, depression, stress management, and many everyday coping challenges.

Finding the right approach is part of the therapeutic process and will be treated collaboratively. The therapist will work with each client to explore which methods best align with their needs, goals, and preferences, and adapt techniques as progress unfolds.

Online therapy offers practical flexibility - sessions by video call, phone, live chat, or text-based messaging make it easier to fit therapy into busy schedules and to access help from different locations. For many people, these options increase consistency and make it simpler to maintain momentum between sessions while working with a registered professional.

Frequently asked questions

How much experience does Srab Der have?

Srab Der has five years of professional experience as a practising therapist.

Is Srab Der a registered therapist?

Yes. Srab Der is registered with the BACP, the British Association for Counselling and Psychotherapy, which indicates recognised professional membership and training standards.

In which languages does Srab Der provide therapy?

Therapy with Srab Der is provided in English.

Where is Srab Der located?

Srab Der is located in the United Kingdom.

How can I work with Srab Der as my therapist?

You can work with Srab Der through video calls, phone sessions, live chat, or text-based messaging.

Does Srab Der work with international clients?

Yes. Srab Der works with international clients.

How much does therapy with Srab Der cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.