Sorcha Coulston, BACP

Sorcha Coulston is a United Kingdom-credentialed therapist with three years of professional experience supporting people through stress, anxiety, family conflict, grief and loss, low motivation, and difficulties with self-esteem and confidence. She has also worked with clients living with bipolar disorder. Sorcha approaches each person as the expert of their own story and focuses on the strengths they already possess to help them face and move past challenges.

Recognizing that seeking change takes courage, she offers steady, compassionate support to people taking those first steps toward a more satisfying life. Her practice emphasizes collaboration and respect for each client’s pace and priorities, with an aim of helping individuals build on existing resources and develop greater confidence over time. Sorcha is registered with the BACP - the British Association for Counselling and Psychotherapy - reflecting her commitment to professional standards and ongoing development.

Approach-Focused Online Therapy with Sorcha Coulston

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them and encourages taking action in line with personal values - it is often used for anxiety, stress, and difficulties with motivation. Attachment-Based Therapy explores patterns in relationships that developed over time and how those patterns affect current connections, making it useful for family conflict, intimacy issues, and attachment concerns. Client-Centered Therapy places the client’s experience at the heart of the work, offering empathic listening and support to help build self-esteem, confidence, and personal insight.

Finding the right therapeutic approach is part of the process, and Sorcha works collaboratively with each client to identify which methods best match their needs, goals, and preferences. She adapts her approach as the work evolves so the treatment remains responsive and client-led.

Online therapy offers flexible access to care through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit appointments around work, family, or other commitments. These options allow registered professionals and therapists to provide consistent support to clients who may be living locally or internationally, and to maintain momentum between sessions when needed.