Simon Langtry, NCPS

Simon Langtry is a UK-licensed therapist with 14 years of professional experience and holds NCPS registration, a UK professional registration. He combines that background with a practical, strengths-based outlook to support people facing difficult emotions and situations.

He has particular experience supporting people dealing with anger management, domestic abuse, anxiety, and depression. Simon works from the belief that each person is the expert of their own story and that existing strengths can be mobilised to manage and overcome life’s challenges. He acknowledges the courage involved in beginning therapy and aims to create a steady, respectful partnership that honours the client’s goals and pace. Simon focuses on building on what already works while introducing tools and perspectives to help move forward.

Therapeutic Approaches for Online Care

Simon integrates Client-Centered Therapy, which focuses on listening and responding to each person's perspective so they feel respected and understood - this approach helps with building self-awareness, confidence, and emotional regulation. He also uses Cognitive Behavioral Therapy (CBT), a practical method that explores links between thoughts, feelings, and behaviours and introduces strategies to reduce anxiety, manage mood, and address unhelpful patterns. Simon applies Solution-Focused Therapy to help identify achievable goals and small, practical steps forward when clients want focused, goal-oriented support.

Choosing the right approach is part of the therapeutic process, and Simon works collaboratively with people to determine what fits best based on their needs, goals, and personal preferences. He adapts methods as progress is made so the work stays relevant and effective.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, which provide flexibility for people juggling work, family, or mobility considerations. These formats allow registered professionals and therapists to offer consistent support across distances, making it easier to schedule regular sessions and maintain momentum in therapy.