Simon Fox, NCPS

Simon Fox, NCPS, is a compassionate therapist based in the United Kingdom with 10 years of professional experience supporting people through stress, anxiety, relationship and family challenges, depression, addictions, trauma, grief and a wide range of life transitions. He centres his work on the belief that each person is the expert on their own life, and he aims to provide a supportive, nonjudgmental space where individuals can explore difficult thoughts and feelings at their own pace.

Simon integrates a person-centred approach with practical strategies drawn from solution-focused methods, cognitive-behavioural ideas and mindfulness to create a tailored path for each client. He emphasises collaboration and reflection, helping people identify strengths, develop coping tools and make choices that feel right for them. His training is indicated by the NCPS credential, which denotes a professional counselling qualification.

Having experienced therapy personally for three years on and off, Simon brings both professional and lived perspective to his work, which informs his empathy for the fears and uncertainties that can accompany starting therapy. He welcomes international clients and offers flexible session formats including video calls, phone sessions, live chat and text-based messaging. Simon encourages anyone considering support to take that first step toward change and will help them find a way forward that fits their needs.

Therapeutic Approaches and Online Support

Simon works from a client-centred perspective that prioritises the individual as the expert on their experience. This approach focuses on listening, empathy and helping people explore their feelings at a comfortable pace - it is useful for building self-understanding, improving self-esteem and navigating relationship or family issues.

He also uses solution-focused techniques that concentrate on identifying practical steps and small changes that lead toward clear goals. These brief, goal-oriented methods can help with stress, anxiety, coping with life changes and getting unstuck when patterns feel overwhelming.

Finding the right therapeutic approach is part of the work itself. Simon collaborates with each person to determine which methods best match their needs, goals and preferences, and he adapts his style as progress unfolds so therapy remains practical and person-focused.

Online therapy offers flexibility for people balancing work, family and other commitments. Through video calls, phone sessions, live chat and text-based messaging, Simon provides accessible options that make it easier to attend sessions, keep continuity and use therapy in a way that suits each individual’s life and schedule.