Seetal Udeshi, BACP

Seetal Udeshi offers daytime video and live chat sessions, with evenings reserved for live chat only. She practises from a person-centred perspective, drawing on a range of theoretical approaches to inform tailored, empathic support under the BACP ethical framework.

Committed to ongoing professional development, she engages in regular supervision and keeps her practice under continual review. Seetal is BACP accredited and holds a Post Graduate Diploma that is also accredited by the BACP - the professional body for counselling and psychotherapy in the United Kingdom.

Her work has included private sessions in clients' homes as well as online therapy via Zoom and messaging. She has experience working with individuals and families, bringing together ideas from attachment theory, Gestalt, psychodynamic approaches, mindfulness and creative techniques such as drawing to help people make sense of their experience.

Seetal aims to offer a non-judgemental, genuine and empathetic space where difficult moments can be explored. When challenges make life feel overwhelming or when someone feels they have lost their sense of self, she encourages people to reach out rather than cope alone.

Therapeutic approaches for online sessions

Attachment-Based Therapy focuses on how early relationships shape current patterns of connection and trust. It helps people understand relationship dynamics, attachment needs and how past experiences influence present reactions, which can be useful for relationship difficulties, family concerns and attachment issues.

Client-Centered Therapy places the person at the heart of the process, offering empathic listening and unconditional positive regard. This approach helps individuals explore their feelings and values at their own pace and is often used for stress, anxiety, self-esteem and life changes.

Finding the right approach is part of the therapeutic journey and Seetal works collaboratively to identify what fits best. She discusses options with clients, considers their goals and preferences, and adapts methods to suit individual needs rather than applying a fixed model.

Online therapy with Seetal can take place via video calls, phone sessions, live chat or text-based messaging, offering flexibility for different schedules and comfort levels. These formats make it easier to access regular support from home, while allowing therapists and clients to work together consistently even when in-person meetings are not possible.