Sebastien Black, NCPS

Sebastien Black is a non-binary therapist based in the United Kingdom who works with people facing stress, anxiety, relationship and intimacy concerns, trauma and abuse, grief, and a wide range of life challenges. They bring five years of professional experience and hold the NCPS credential, a professional qualification for therapists that indicates formal registration and training in the field.

Sebastien offers a client-focused approach that adapts techniques to each person’s needs, drawing on methods such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Client-Centered Therapy, Emotionally-Focused Therapy, and Existential Therapy. This flexible mix helps address issues from ADHD and compassion fatigue to body-image, attachment and communication problems, and difficulties with sleep, anger, or career transitions.

Sessions are offered through multiple online formats to fit different lifestyles and preferences. Sebastien aims to create a supportive, respectful space where clients can explore patterns, build practical coping skills, and work toward clearer goals for personal growth, relationship repair, and improved daily functioning.

Evidence-Informed Approaches for Online Therapy

Acceptance and Commitment Therapy (ACT) helps people clarify what matters most to them and develop practical ways to move toward those values, even when difficult thoughts or feelings are present. It is useful for anxiety, stress, and coping with life changes.

Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting unhelpful thinking and behavior patterns, offering tools to manage symptoms like low mood, sleep difficulties, and anxiety through structured techniques and practice.

Client-Centered Therapy emphasizes a collaborative, non-directive relationship in which the therapist provides empathy and support to help clients explore their experiences and find their own solutions, often benefiting people dealing with relationship, self-esteem, and identity concerns.

Sebastien works collaboratively with each person to find the best-fit approach based on needs, goals, and preferences, adjusting methods as therapy progresses. Registered professionals and therapists often blend these approaches to create a personalised plan that feels right for the client.

Online therapy with Sebastien is offered via video calls, phone sessions, live chat, and text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to maintain continuity of care, fit sessions into a busy life, and access support from home or elsewhere.