Sarah Porritt, BACP

Sarah Porritt is a fully qualified counselling therapist with more than 10 years of experience supporting adults, young people and families in the United Kingdom. She works from an ethical framework as a registered member of the British Association for Counselling and Psychotherapy (BACP), and brings a practical, compassionate style to each session.

Her approach blends evidence-based techniques such as cognitive behavioural therapy (CBT), person-centred therapy, and mindfulness with a down-to-earth manner that aims to make therapy accessible and relevant. Sarah specialises in areas including stress, anxiety, family and parenting concerns, grief, and self-esteem, and she also supports people facing issues such as attachment difficulties, long-term health challenges, communication problems, and life transitions.

In sessions clients can expect to be listened to with respect and without judgement, and to be offered tools and strategies to manage difficulties and build resilience. Her goal is to help people feel understood while developing practical ways to move forward with greater clarity and confidence. Reaching out for support is a courageous step, and Sarah is available to walk alongside clients as they work toward their goals.

Evidence-based approaches and flexible online support

Sarah integrates cognitive behavioural therapy (CBT) into her online practice to help people identify unhelpful thinking patterns and develop practical strategies for reducing anxiety, managing stress, and tackling low mood. CBT focuses on the link between thoughts, feelings and behaviours and is useful for a wide range of everyday difficulties.

She also uses person-centred therapy, which creates a warm, non-directive space where the client’s own priorities and experiences guide the work. This approach supports self-exploration, improving self-esteem, and strengthening personal insight. Mindfulness techniques are woven into sessions to help people manage rumination and become more present in daily life.

Finding the right blend of methods is part of the therapeutic process. As a registered BACP practitioner, Sarah works collaboratively with each person to choose approaches that fit their needs, goals and preferences, and she adjusts the plan over time based on what is most helpful.

Online therapy offers practical advantages - clients can meet by video call, phone, live chat or text-based messaging, which makes it easier to fit sessions around work, family and mobility needs. These options increase flexibility and make it simpler for people to access consistent, professional support from registered professionals and therapists regardless of location within the United Kingdom.