Sarah Marlow-Rawles, BACP

Sarah Marlow-Rawles is a BACP-registered therapist based in the United Kingdom with 13 years of professional experience supporting people through a wide range of life challenges. She works with stress and anxiety, relationship and parenting difficulties, motivation and self-esteem concerns, and issues affecting confidence. Her approach emphasizes the client as the expert in their own life, drawing on each person’s existing strengths to navigate change and build a more fulfilling life.

Sarah views the decision to seek therapy as an act of courage and meets clients with calm encouragement and practical support. She aims to empower people to make meaningful shifts at a pace that feels right for them, helping them explore patterns, repair relationships, and develop tools for coping with difficult emotions. As a member of the British Association for Counselling and Psychotherapy (BACP), Sarah brings an experienced, empathetic presence to therapy while collaborating with clients to identify goals and move toward sustained wellbeing.

Therapeutic Approaches and Online Support

Attachment-Based Therapy focuses on how early relationships influence current ways of relating and can help people understand patterns in attachment, intimacy, and trust - it is useful for relationship difficulties, attachment issues, and experiences of abandonment or loss. Client-Centered Therapy emphasizes the client’s own perspective and resources, offering a nonjudgmental, empathetic space where personal goals, self-esteem, and confidence can be explored and strengthened. Trauma-Focused Therapy attends directly to the effects of past trauma and abuse, helping individuals process painful memories and reduce their ongoing impact on daily life.

Finding the right approach is part of the therapeutic process, and Sarah works collaboratively with clients to identify which methods best match each person’s needs, goals, and preferences. That collaboration helps tailor sessions so progress feels relevant and achievable.

Online therapy with Sarah is offered through video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier for clients to access consistent support from registered professionals without travel, allowing therapy to fit into busy lives and varied circumstances.