BACP

Sarah Cree, BACP

Therapist in the UK

Sarah is a BACP therapist in the UK.

6+ years of experience
Focus areas include Stress, Anxiety, Relationship issues
Approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT)

● Accepting new clients

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About Sarah

Sarah Cree is a trauma-informed, person-centred therapist who aims to help people feel seen, heard, and empowered within a calm and compassionate therapeutic space. She creates an environment where each person’s story is honoured and explored, and where clients are supported to find their own path toward greater clarity and wellbeing.

With six years in private practice and additional experience working with neurodivergent people over a longer period, Sarah brings clinical insight, creativity, and an integrative style to her work. Her practice blends evidence-informed methods such as dialectical behaviour therapy and cognitive behavioural therapy with mindfulness, inner-child work, and expressive approaches like sandtray and writing to meet a range of needs.

Sarah offers specialised support for ADHD and autism, menopause transitions, and sleep disruption linked to trauma or neurodivergence. She also works with grief, anxiety, relationship difficulties, identity exploration, and other life challenges, tailoring each session to where the client is in the moment and what they want to achieve.

As a qualified mindfulness coach, Sarah supports emotional regulation, recovery from burnout, and resilience-building through practical, compassionate guidance. She is a registered member of BACP, the British Association for Counselling and Psychotherapy, and brings a collaborative, respectful approach to working with individuals seeking change, connection, or a gentle place to begin again.

Areas of expertise

Experience

6+ years

Credentials

BACP

Languages

English

Focus areas

Stress, AnxietyRelationship issuesTrauma and abuse Grief Depression Addictions LGBTFamily conflicts

See all focus areas

Intimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changes Coaching Compassion fatigue ADHD

Approaches

Client-Centered Therapy Cognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness Therapy Solution-Focused Therapy Trauma-Focused Therapy

Also listed for

Abandonment Adoption and foster care Attachment issues Autism and Asperger Syndrome Blended family issues Body image

See all related areas

Integrative approaches for online therapy

Sarah works from a client-centred foundation, which focuses on creating a respectful, non-judgemental space where clients lead the pace and content of therapy. This approach supports people who need a listening environment to explore identity, relationships, and life transitions.

She also uses Cognitive Behavioral Therapy (CBT), a practical, skills-based method that helps people identify and change unhelpful thinking and behaviour patterns. CBT is often used for anxiety, depression, sleep disruption, and coping with stress.

Dialectical Behavior Therapy (DBT) is another strand of her work, offering tools for emotional regulation, distress tolerance, and improving interpersonal effectiveness. DBT can be especially helpful for managing intense emotions and building resilience in day-to-day life.

Finding the right approach is part of the collaborative process. Sarah works with clients to identify which methods fit their needs, goals, and preferences, and she adapts sessions as those needs evolve, so therapy becomes a shared journey rather than a one-size-fits-all plan.

Online therapy with Sarah can take place via video calls, phone sessions, live chat, or text-based messaging. These options make it easier to access consistent support around work, family, or other commitments, and they allow therapists and registered professionals to work together with clients in a flexible, accessible way.

Frequently asked questions

How much experience does Sarah Cree have?

Sarah Cree has six years of professional experience.

Is Sarah Cree a registered therapist?

Yes. She holds the BACP credential and is a registered member of the British Association for Counselling and Psychotherapy.

In which languages does Sarah Cree provide therapy?

Sarah provides therapy in English.

Where is Sarah Cree located?

Sarah is based in the United Kingdom.

How can I work with Sarah Cree as my therapist?

Clients can work with Sarah through video calls, phone sessions, live chat, or text-based messaging.

Does Sarah Cree work with international clients?

Yes, Sarah works with international clients.

How much does therapy with Sarah Cree cost?

The cost of therapy can vary depending on factors such as location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, clients can then schedule their first session, which may take place by phone, video call, live chat, or in-app messaging.