Sandra Silva Juhasz, BACP

Taking the first step toward therapy can feel overwhelming, and Sandra Silva Juhasz recognises how difficult it can be to feel stuck, to face troubling thoughts and emotions, or to notice patterns that no longer serve you. She offers a warm, non-judgmental space where people can be heard, accepted, and respected as they work through their concerns.

Sandra is a BACP-registered psychotherapeutic counsellor - registered with the British Association for Counselling and Psychotherapy - who draws on a range of therapeutic approaches, including humanistic, psychodynamic, and cognitive-behavioural therapy (CBT). She tailors her work to each person, helping them make sense of their experiences, deepen self-understanding, and explore new ways of relating to themselves and others.

Her particular focus is on trauma and relationships, including how individuals relate to family, friends, partners, and the wider world, as well as the often complex relationship people have with themselves. Sandra helps clients explore how past experiences, especially those rooted in early life or traumatic events, can shape current ways of feeling, thinking, and connecting.

With extensive experience supporting people from varied ages, backgrounds, and cultures, and with work that has included practice within the NHS, Sandra brings a strong foundation in family and relational dynamics. She works collaboratively to untangle recurring patterns so that clients can build more authentic connections and a more fulfilling life.

Relationship and Trauma-Focused Approaches Online

Sandra Silva Juhasz integrates approaches that support emotional connection and practical change. Attachment-Based Therapy explores how early bonds shape current relationships and emotional patterns, helping people understand connection, trust, and responses to loss or abandonment. Emotionally-Focused Therapy (EFT) focuses on identifying and reshaping emotional responses within relationships, useful for couples and individuals struggling with intimacy, communication, or relational pain. Cognitive Behavioral Therapy (CBT) works with patterns of thought and behaviour to reduce distress and develop more effective coping strategies for issues like anxiety and depression.

Choosing the right approach is part of the therapeutic journey. Sandra collaborates with each person to identify which methods best fit their needs, goals, and preferences, adjusting the focus as understanding deepens. The process is a shared exploration rather than a one-size-fits-all prescription.

Online therapy sessions are offered by video call, phone, live chat, or text-based messaging to provide flexibility and accessibility. These options allow clients to engage from locations that work for them, accommodate varying schedules, and maintain continuity of care when in-person appointments are not possible. Registered professionals can adapt these formats to deliver relational and evidence-informed work effectively.