Rosie Hilditch, NCPS

Rosie Hilditch, NCPS, is a UK-based counsellor with three years of clinical experience supporting people through stress, anxiety, grief and relationship challenges. She has worked with individuals, teenagers and couples, offering practical support for day-to-day coping as well as for more complex concerns such as disordered eating, body-image and self-esteem struggles. Rosie’s background as a former teacher gives her a clear understanding of high-stress roles, burnout and the pressures of demanding work environments, which informs her supportive approach to clients navigating similar experiences.

Rosie has experience working with additional needs including ADHD and Autism, and she is particularly committed to supporting women with undiagnosed or late-diagnosed ADHD. She combines a person-centred, client-led stance with adaptable techniques drawn from other therapeutic models to help clients make meaningful change. That means she listens closely to each person’s experience while also offering gentle challenge and practical strategies when helpful.

Rosie aims to create a respectful, nonjudgmental space where people can explore their thoughts and feelings and work toward their therapy goals. Her NCPS credential indicates a recognised professional counselling qualification, and she draws on that training to support clients through relationship issues, trauma and abuse, parenting and career concerns, sexual and intimacy-related difficulties, and a broad range of life transitions.

Therapeutic approaches and online sessions with Rosie Hilditch

Client-Centered Therapy focuses on creating a supportive, nonjudgmental space where the client’s experience guides the work. It helps people who need validation, clarity about their feelings, and a collaborative relationship to explore personal goals. Cognitive Behavioral Therapy (CBT) offers practical tools to identify and change unhelpful thought patterns and behaviours, which can be useful for managing anxiety, stress, mood difficulties and disordered eating. Mindfulness Therapy teaches present-moment awareness and gentle acceptance techniques to reduce reactivity and build emotional resilience, helping with stress, rumination and coping with intense feelings.

Finding the right approach is part of the therapeutic journey. Registered professionals like Rosie work collaboratively with each client to identify which methods fit best with their needs, goals and preferences, and she may blend techniques to tailor sessions to an individual’s situation. This collaborative process helps shape a personalised plan that feels manageable and relevant.

Online therapy offers practical flexibility. Rosie provides sessions by video call, phone, live chat and text-based messaging, making it easier to fit therapy around work, family and other commitments. These options increase accessibility for clients who prefer remote sessions or who find it difficult to attend in-person appointments, while still allowing for meaningful, goal-focused therapeutic work.