Rosa Stevens, BACP, NCPS

Rosa Stevens is a UK-based counsellor who brings eight years of professional experience to her work supporting people through stress, anxiety, depression, parenting challenges and struggles with self-esteem and motivation. She adopts a compassionate, strengths-based style that treats each client as the expert in their own life and focuses on uncovering unhelpful patterns while building practical tools for a more balanced and fulfilling life.

Rosa tailors her work by integrating approaches such as Cognitive Behavioral Therapy, mindfulness practices and client-centered techniques, adapting sessions to the needs of the individual. Her practice supports clients facing life transitions, relationship and family concerns, grief and intimacy-related issues, as well as a wide range of additional areas including caregiving stress, codependency, communication and control difficulties, eating and fertility concerns, obsessive-compulsive patterns, postpartum depression and compassion fatigue.

She is qualified with BACP and NCPS credentials - BACP is a UK counselling association and NCPS is a professional counselling register - and offers therapy in English and Italian. Rosa emphasizes collaboration and practical steps, guiding clients as they work toward clearer choices and sustainable change.

Therapeutic approaches and online support

Client-Centered Therapy focuses on creating a respectful, nonjudgmental space where the client’s own values and insights guide the work. This approach helps people explore identity, self-esteem and relationship concerns while building confidence to make personal changes. Cognitive Behavioral Therapy (CBT) is a practical, skills-oriented approach that helps identify and shift unhelpful thoughts and behaviors; it is often used for anxiety, depression and stress-related issues. Mindfulness Therapy encourages present-moment awareness and simple attention practices to reduce reactivity and support emotional regulation, which can be helpful for coping with overwhelming emotions and recurring worry.

Choosing the right approach is part of the therapeutic process, and Rosa collaborates with clients to determine what fits best based on their needs, goals and preferences. Together they may blend methods over time to address symptoms and build lasting skills.

Online therapy with Rosa is offered via video calls, phone sessions, live chat or text-based messaging, providing flexibility for people balancing work, family or caregiving responsibilities. These options make it easier to maintain continuity of care, attend sessions from different locations within the United Kingdom, and access support in a way that suits one’s schedule and comfort.