Richard Wollocombe, BACP

Richard Wollocombe is a BACP-registered counsellor in the United Kingdom with 14 years of professional experience supporting people through stress, anxiety, anger and depression. He draws on evidence-based therapeutic techniques to help clients build motivation, confidence and self-esteem while also offering practical support for coping with life changes. Richard approaches each person with respect, sensitivity and compassion, tailoring conversations and treatment plans to the individual circumstances and goals of the person seeking help.

He works collaboratively to identify unhelpful patterns and to develop strategies that fit each client’s needs, whether that means exploring emotional responses, building new coping skills, or addressing issues related to motivation and self-worth. Richard emphasizes that taking the first step toward a more fulfilling life requires courage, and he is there to provide steady support throughout that process. BACP stands for the British Association for Counselling and Psychotherapy, indicating his registration with the UK professional body for counselling and psychotherapy.

Approaches for Online Work and How They Help

Richard uses evidence-based therapeutic techniques that focus on identifying thought patterns and practical coping strategies - these approaches help people manage anxiety, low mood and motivation by offering clear steps to change unhelpful habits and responses. He also incorporates work that addresses attachment and relational patterns, exploring how past and current relationships influence emotions and behaviour, which can be particularly helpful for issues like abandonment, attachment difficulties and relationship struggles. In addition, his practice includes skills-based strategies for emotion regulation and anger management to support clients in managing strong feelings and improving day-to-day functioning.

Finding the right approach is part of the therapeutic process, and Richard works collaboratively with each person to determine which techniques best match their needs, goals and preferences. He adapts plans over time so the therapy remains relevant and helpful as clients progress.

Online therapy with Richard is offered via video calls, phone sessions, live chat and text-based messaging, giving flexibility to fit sessions into busy lives and to access support from home. These options make it easier to maintain continuity of care, schedule appointments that suit different lifestyles, and choose the mode of communication that feels most comfortable for the individual.