Renata Karlinskaite, NCPS

Renata Karlinskaite is a UK-credentialed therapist who brings over five years of professional experience to her practice. She holds NCPS, a UK professional credential, and has worked with people navigating stress and anxiety, trauma and abuse, motivation and confidence, self-esteem challenges, and career-related difficulties. Renata approaches each client with the assumption that they are the expert on their own life, and she builds on the strengths clients already possess to support meaningful change.

She frames therapy as a collaborative process that asks for courage and commitment from the person seeking help, and she aims to offer steady support as clients take their first steps toward a more fulfilling life. Renata focuses on empowering clients to identify practical strategies and new perspectives that can reduce distress and increase resilience. Her work is grounded in respect, active listening, and a clear belief in each person’s capacity to grow and heal.

Renata is available to support clients through different stages of change, from managing immediate difficulties to exploring longer-term goals, and she tailors her approach to each individual’s needs and priorities.

Approaches and Online Support for Lasting Change

Client-Centered Therapy emphasizes a compassionate, non-directive stance in which the therapist follows the client’s lead, offering empathic listening and support to help individuals explore their feelings, values, and goals. This approach can be especially helpful for building self-awareness, improving self-esteem, and navigating life changes.

Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and developing practical strategies to change them. It is commonly used for stress, anxiety, low mood, and problem-solving around daily challenges, helping clients learn skills they can apply between sessions.

Hypnotherapy uses guided relaxation and focused attention to help access motivation, manage stress responses, and address habits or symptoms that interfere with wellbeing. Some people find it useful when combined with other approaches to support behavior change and emotional regulation.

Choosing the right approach is part of the therapeutic process. Renata works collaboratively with clients to identify which methods align with their needs, goals, and preferences, and she adjusts the plan as progress unfolds.

Online therapy offers practical flexibility through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit therapy into busy schedules and to access support from different locations. Registered professionals can deliver effective, focused work through these formats while adapting methods to suit each client’s situation.