Rebecca Truman, NCPS

Rebecca Truman is a UK-credentialed therapist with four years of professional experience and holds the NCPS credential, a recognised UK professional registration. She has worked with people experiencing stress and anxiety, relationship difficulties, grief and loss, and challenges with motivation, self esteem, and confidence.

Rebecca believes that each person is the expert of their own story and that existing strengths can be used to face and overcome life’s challenges. She recognises that taking the first step toward a more fulfilling and happier life requires courage, and she is committed to offering steady support throughout that journey. Her approach centres on respect for the individual and on helping clients access their own capacity for change.

Therapeutic Approaches and Online Support

As a registered professional, Rebecca draws on Acceptance and Commitment Therapy (ACT) and Attachment-Based Therapy alongside a client-centered stance. ACT focuses on helping people clarify their values and take meaningful action even when difficult thoughts or feelings are present - it can be useful for stress, anxiety, and motivation-related concerns.

Attachment-Based Therapy explores patterns of connection and care that shape current relationships and emotional responses, which can help with relationship difficulties, intimacy-related concerns, and issues rooted in early attachment experiences. Client-Centered Therapy emphasises empathy, nonjudgmental listening, and supporting the person’s own capacity to find solutions, which can be especially helpful when building self esteem and confidence.

Finding the right approach is part of the therapeutic process. Rebecca works collaboratively with clients to identify which methods fit their needs, goals, and personal preferences, and adjusts the approach as those needs evolve. Online therapy offers flexible access to care through video calls, phone sessions, live chat, or text-based messaging, making it easier to schedule sessions around daily life and to receive support from the location that works best for the client.