Rebecca Mapp, NCPS

Rebecca Mapp is an integrative therapist who creates a warm, non-judgmental space for people to explore what feels difficult or overwhelming. She specialises in working with anxiety, trauma, and neurodiversity, helping clients make sense of their experiences and find practical ways to feel more grounded, safe, and connected to themselves.

Her practice is flexible and draws on a range of therapeutic methods, including client-centered, psychodynamic, and cognitive approaches, so the way of working is adapted to each individual's needs. Rebecca values neurodiversity and welcomes clients who identify as autistic, ADHD, or otherwise neurodivergent, aiming to honour different ways of thinking, feeling, and experiencing the world.

She holds NCPS, a professional registration for counsellors and psychotherapists, and brings five years of clinical experience to her work. Rebecca approaches therapy collaboratively and compassionately, pacing sessions according to the client's comfort. Her focus is on building self-understanding and confidence so people can navigate life with greater ease and authenticity. She is available to answer questions and discuss how therapy might work for someone considering support.

Approaches Rebecca Uses for Online Therapy

Rebecca integrates a few complementary approaches to tailor therapy to each person. Acceptance and Commitment Therapy (ACT) helps people clarify personal values and learn practical ways to accept difficult thoughts and feelings while taking steps toward a more meaningful life - it can be useful for anxiety, stress, and life changes. Client-Centered Therapy focuses on providing an empathetic, non-judgmental environment where the client leads the pace and content of therapy - it supports self-exploration, self-esteem, and relational concerns. Cognitive Behavioral Therapy (CBT) offers structured tools to identify and shift unhelpful thinking and behaviour patterns, which can help with symptoms of anxiety, depression, and panic.

Finding the right mix of approaches is part of the therapeutic process. Rebecca works collaboratively with clients to identify what fits best based on their needs, goals, and preferences, and adapts methods as progress unfolds. This collaborative process helps ensure therapy feels relevant and manageable.

Online therapy with Rebecca is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and communication styles. These options make it easier to access consistent support from registered professionals without requiring travel, and they allow clients to choose the format that feels most comfortable for them.