BACP, NCPS

Rav Kaur, BACP, NCPS

Therapist in the UK

Rav is a BACP, NCPS therapist in the UK.

5+ years of experience
Focus areas include Stress, Anxiety, Trauma and abuse
Approaches include Attachment-Based Therapy, Client-Centered Therapy

See availability and next steps on BetterHelp.

About Rav

Rav Kaur is an integrative counsellor who brings a compassionate, non-judgemental approach to supporting people through difficult times. With five years of professional experience, she focuses on helping clients manage grief and loss, anxiety and depression, childhood trauma, and the challenges that come with major life changes. She works with each person to understand their story and tailors sessions and treatment plans to fit individual needs and goals.

Rav treats everyone with sensitivity and respect, creating a space where people can explore emotions and develop practical coping strategies. Her practice emphasizes empathy and collaboration, and she aims to support clients as they take steps toward a more fulfilling and balanced life. Taking the first step to seek support is recognized as an act of courage, and Rav offers encouragement and professional guidance throughout the therapeutic journey.

Clients can expect a personalized process that adapts to their pace and priorities, with an emphasis on building resilience and finding meaningful ways to cope with change. She wishes each person well as they begin this work and stands ready to help them move forward.

Areas of expertise

Experience

5+ years

Credentials

BACP, NCPS

Languages

English, Punjabi

Focus areas

Stress, Anxiety Trauma and abuse Grief Self esteem Depression AddictionsRelationship issuesFamily conflicts

See all focus areas

Intimacy-related issuesEating disordersParenting issuesAnger managementCareer difficultiesCoping with life changes Compassion fatigue

Approaches

Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT)Existential Therapy Mindfulness Therapy Psychodynamic Therapy Trauma-Focused Therapy

Also listed for

Abandonment Aging and geriatric issues Attachment issues Avoidant personality Blended family issues Body image

See all related areas

Therapeutic Approaches and Online Options

Rav Kaur draws on a blend of well-established approaches to support clients in online settings. Attachment-Based Therapy explores how early relationships shape emotional patterns and helps people heal from abandonment, attachment issues, and relational trauma by building safer, more secure ways of relating. Client-Centered Therapy emphasizes a warm, non-judgemental therapeutic relationship in which the client leads the pace of change and the therapist provides empathy and understanding to foster self-discovery and personal growth. Cognitive Behavioral Therapy, or CBT, focuses on spotting unhelpful thoughts and behaviors and teaching practical strategies to reduce anxiety, depression, and stress-related symptoms.

Choosing the right approach is part of the therapeutic process, and Rav works collaboratively with clients to determine what fits best given their needs, goals, and preferences. She adapts methods over time so therapy remains relevant and effective for each person.

Online therapy offers flexibility for busy lives and for those who live outside the therapist's local area. Video calls, phone sessions, live chat, and text-based messaging allow clients to access registered professionals from home or while traveling, making it easier to maintain regular sessions and to find a rhythm that supports ongoing progress.

Frequently asked questions

How much experience does Rav Kaur have?

Rav Kaur has five years of professional counselling experience.

Is Rav Kaur a registered therapist?

Yes. She holds the following credentials: BACP, NCPS (professional counselling credentials).

In which languages does Rav Kaur provide therapy?

Rav provides therapy in English and Punjabi.

Where is Rav Kaur located?

Rav is based in the United Kingdom.

How can I work with Rav Kaur as my therapist?

You can work with Rav through video calls, phone sessions, live chat, or text-based messaging.

Does Rav Kaur work with international clients?

Yes. Rav works with international clients.

How much does therapy with Rav Kaur cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.