Raheema Harris, BACP

Raheema Harris is a UK-based therapist with three years of professional experience who works with people facing stress, anxiety, depression and relationship challenges. She brings a compassionate, respectful approach to supporting clients through grief and loss, difficulties with motivation, and concerns about self-esteem and confidence. Her practice also includes work with survivors of domestic abuse, offering sensitive support to help clients regain stability and a sense of agency.

Holding BACP credentials - the British Association for Counselling and Psychotherapy - Raheema shapes conversations and treatment plans around each person she meets. She emphasizes tailoring therapy to individual needs, adapting language, pace and interventions so that the process fits the client rather than forcing a one-size-fits-all model. Raheema recognizes that seeking help requires courage and views her role as a partner in the client’s journey, providing steadiness, encouragement and practical tools to support meaningful change and greater wellbeing.

Approaches for online support and personal growth

Raheema uses client-centered therapy to create a supportive space where the client’s experience guides the work; this approach emphasizes listening, empathy and collaboration so individuals feel heard while exploring their values and goals. Cognitive Behavioral Therapy, or CBT, is offered to help identify and gently challenge unhelpful thinking patterns and to build practical coping skills for issues such as anxiety, low mood and stress. Jungian therapy may be drawn upon to explore deeper themes, personal narratives and symbolism that relate to identity, meaning and life transitions.

Choosing the right approach is part of the therapeutic process and Raheema works collaboratively with clients to determine what fits best based on their needs, goals and preferences. She adapts techniques over time so the therapy remains relevant and responsive to each person’s progress.

Online therapy with Raheema is delivered via video calls, phone sessions, live chat or text-based messaging to offer flexibility for different schedules and comfort levels. These options make it easier to maintain continuity of care and to access support from home or other convenient locations, helping clients integrate therapeutic work into their daily lives.