Pooja P, BACP

Pooja P is a BACP-registered therapist based in the United Kingdom with four years of professional experience. She is registered with the BACP - the British Association for Counselling and Psychotherapy - which reflects her commitment to recognized standards of practice and ethical care.

She offers a warm, empathic presence and prioritizes creating space for each client to be heard. Pooja works flexibly and brings creativity to sessions, adapting therapeutic methods to fit an individual’s needs and circumstances. Her approach emphasizes collaboration, allowing clients to guide the pace while she supports reflection, coping skills, and emotional exploration.

Pooja works with a wide range of concerns including stress, anxiety, depression, trauma and abuse, relationship and intimacy-related issues, grief, self-esteem, addictions, ADHD, eating and sleeping difficulties, parenting and family challenges, anger, career transitions, bipolar disorder, and coping with life changes. She also addresses related areas such as attachment and abandonment issues, caregiver stress, codependency, communication and commitment problems, dissociation, and body image struggles.

Therapy is offered in English, Gujarati, and Hindi, and Pooja is accepting international clients. Her style is supportive and practical, focused on tailoring each plan so clients can move toward clearer goals and improved day-to-day functioning.

Therapeutic Approaches for Online Support

Attachment-Based Therapy focuses on how early relationship patterns influence current emotions and connections. It helps clients understand attachment styles, repair relational wounds, and build more secure ways of relating to others, which can be useful for work on intimacy, abandonment concerns, and family dynamics.

Cognitive Behavioral Therapy, or CBT, is a practical approach that examines the links between thoughts, feelings, and behaviours. It teaches tools for managing anxiety, mood, and unhelpful thinking patterns through structured techniques and skill-building that often yield measurable coping strategies.

Emotionally-Focused Therapy, or EFT, centers on identifying and transforming emotional responses within close relationships. It supports partners or family members in expressing needs more clearly and creating stronger emotional bonds, which can help with conflict, communication, and intimacy-related issues.

Finding the right approach is part of the therapeutic journey. Pooja collaborates with each client to determine which methods fit their goals, preferences, and circumstances, and she adapts the plan as work progresses. Registered professionals and therapists often blend techniques to meet individual needs.

Online therapy offers practical flexibility through video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit therapy into busy schedules, to access support across distances, and to choose the communication style that feels most comfortable while working toward meaningful change.