Peter Thompson, NCPS

Peter Thompson earned a Diploma in Therapeutic Counselling in 2011 and holds NCPS, a recognised counselling credential. With 14 years of combined volunteer and professional practice, he works with people facing a wide range of difficulties including stress, anxiety, relationship problems, grief and loss, motivation, self-esteem and confidence, as well as many other life challenges.

He creates a straightforward, nonjudgmental space where clients can talk openly about thoughts and feelings. His work is rooted in a person-centred approach that keeps the client at the heart of the process, and he draws on multiple modalities to suit each person’s needs. Three principles that sit at the centre of his practice are CHOICE - RESPONSIBILITY - AUTONOMY, and he supports clients in regaining ownership of those elements in their lives.

Colleagues and clients have described him as "down to earth" and "real," and he often brings a well timed sense of humour when appropriate. He believes in equality in the therapeutic relationship and aims to be approachable and authentic while helping people make meaningful changes. He asks clients to be aware of relevant emergency numbers for the UK and Republic of Ireland and to seek immediate help if they are in crisis.

Based in the United Kingdom and accepting international clients, Peter checks messages a couple of times each day and aims to respond without undue delay. In addition to his counselling work he is a writer and spoken word performer, and he looks forward to meeting new clients.

Therapeutic approaches and online care

Peter often works from a client-centred foundation, which means the therapist prioritises the individual’s experience and collaborates with them to set the pace and focus of sessions. This approach helps when someone needs a supportive space to explore feelings, identity, and personal goals.

Cognitive Behavioral Therapy (CBT) is another common element of his work. CBT focuses on identifying unhelpful thought patterns and trying practical strategies to change behaviours and emotional responses, making it useful for anxiety, depression and stress-related issues.

He also draws on solution-focused techniques that concentrate on building on existing strengths and identifying small, achievable steps toward change. These brief, goal-oriented interventions can be helpful when clients want practical ways to move forward quickly.

Finding the right therapeutic approach is part of the process. Peter works collaboratively with clients to choose methods that match their needs, goals and preferences, and he adapts his style as therapy progresses.

Offering therapy by video call, phone, live chat or text-based messaging provides practical flexibility. These online options make it easier to fit sessions around work, family and location, and they allow registered professionals to support people who might otherwise have difficulty accessing care.