Peter Gratrix, BACP

Peter Gratrix is a licensed therapist practising in the United Kingdom with seven years of professional experience. He holds BACP membership - the British Association for Counselling and Psychotherapy - a recognised professional body for counsellors and psychotherapists in the UK.

Peter supports people who are experiencing stress and anxiety, coping with grief and loss, struggling with motivation, or seeking to rebuild self-esteem and confidence. He also works with depression, offering attentive therapeutic support that adapts to the person in front of him. His approach emphasises respect, sensitivity, and compassion, and he shapes conversations and care plans around each individual’s specific circumstances and goals.

Recognising that beginning therapy can take courage, Peter encourages those who make that step and aims to create a collaborative environment where practical progress and personal insight can develop. He tailors both dialogue and treatment to meet unique needs, helping people move forward at a pace that feels right for them.

Approaches and Practical Benefits of Online Therapy

Peter commonly integrates client-centered therapy, which focuses on creating a supportive, non-judgemental space where the person’s own goals and pace guide the work. This approach helps people explore feelings, build self-understanding, and strengthen confidence in their decisions.

He also uses mindfulness therapy, offering simple practices that cultivate present-moment awareness to help manage stress and anxious patterns. Additionally, motivational interviewing is used as a collaborative, goal-oriented method to explore ambivalence and support change, which can be helpful for lifestyle adjustments and recovery-focused work.

Finding the right therapeutic approach is part of the process, and Peter works with clients to determine the best fit based on individual needs, goals, and preferences. That decision is collaborative, and adjustments are made as therapy progresses.

Online sessions are offered by registered professionals such as Peter through video calls, phone sessions, live chat, or text-based messaging, providing flexibility for busy schedules or geographic distance. These options make it easier to maintain continuity of care, fit sessions into daily life, and access support from different locations while working with a therapist whose style aligns with the client’s needs.