NCPS

Paula Barlow, NCPS

Therapist in the UK

Paula is a NCPS therapist in the UK.

9+ years of experience
Focus areas include Stress, Anxiety, Addictions
Approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT)

See availability and next steps on BetterHelp.

About Paula

Paula Barlow is a UK-based therapist holding NCPS, a professional counselling qualification, and brings nine years of clinical experience to her practice. She supports people facing stress, anxiety, depression, addictions, trauma and abuse, grief and loss, relationship difficulties, and parenting challenges, as well as a wide range of related concerns such as self-esteem, anger, eating and sleeping problems, and coping with life changes.

Working with couples is a particular focus - she helps partners rebuild trust, strengthen communication, and deepen emotional intimacy. Paula also offers assistance for more specific situations including adoption and foster care, attachment issues, autism and Asperger syndrome, domestic violence, fertility-related stress, hoarding, and substance use concerns. Her practice addresses both everyday pressures and complex personal histories, including abandonment, guilt and shame, and forgiveness work.

Paula approaches therapy from a collaborative stance, believing each person is the expert in their own story and has strengths to draw on during change. She blends client-centered techniques with evidence-informed methods to create an empowering environment where clients can explore goals, build coping skills, and make meaningful shifts. Paula aims to support and encourage each person as they take steps toward a more fulfilling life.

Areas of expertise

Experience

9+ years

Credentials

NCPS

Languages

English

Focus areas

Stress, Anxiety AddictionsRelationship issuesTrauma and abuse DepressionFamily conflictsGrief Intimacy-related issues

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Eating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesCoping with life changes Coaching ADHD

Approaches

Client-Centered Therapy Cognitive Behavioral Therapy (CBT)Hypnotherapy Mindfulness Therapy Psychodynamic Therapy Solution-Focused Therapy

Also listed for

Abandonment Adoption and foster care Attachment issues Autism and Asperger Syndrome Communication problems Control issues

See all related areas

Approaches for Online Healing and Practical Support

Paula integrates Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Hypnotherapy into her online work. Client-Centered Therapy focuses on offering empathic, nonjudgmental support that helps clients explore their feelings and uncover personal strengths - it suits people seeking a safe space to process emotions and build self-understanding. CBT is a practical, skills-based approach that examines patterns of thought and behaviour to reduce symptoms of anxiety, depression, and stress and to develop healthier coping strategies. Hypnotherapy involves guided relaxation and focused attention to help address habits, trauma responses, and certain types of anxiety when used alongside conversational therapy.

Finding the right approach is part of the therapeutic process. Paula works collaboratively with each person to identify which methods best match their needs, goals, and preferences, adjusting the plan as progress unfolds. This collaborative stance helps clients feel involved and empowered in their care.

Online therapy with Paula is offered through video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to maintain continuity of care, access support from home, and fit therapy into busy lives while working with a registered professional.

Frequently asked questions

How much experience does Paula Barlow have?

Paula Barlow has nine years of professional experience.

Is Paula Barlow a registered therapist?

Yes. She holds NCPS, a recognised counselling credential.

In which languages does Paula Barlow provide therapy?

Paula provides therapy in English.

Where is Paula Barlow located?

Paula is located in the United Kingdom.

How can I work with Paula Barlow as my therapist?

You can work with Paula through video calls, phone sessions, live chat, or text-based messaging.

Does Paula Barlow work with international clients?

Paula Barlow does not currently work with international clients.

How much does therapy with Paula Barlow cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.