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Patrick Whelan

BACP

Patrick Whelan, BACP

Therapist in the UK

Patrick is a BACP therapist in the UK.

  • 4+ years of experience
  • Focus areas include Stress, Anxiety, Relationship issues
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About Patrick

Patrick Whelan is a BACP-registered counsellor based in the United Kingdom who brings four years of professional practice to his work and is seeking accreditation soon. He supports people facing depression, anxiety, workplace burnout, stress, relationship difficulties, challenges with motivation, and issues around self-esteem and confidence. Patrick works with a broad range of concerns, including trauma, grief, addictions, sleep and eating difficulties, parenting stresses, and coping with major life changes.

His approach is motivational, pragmatic, and solution-focused, combining practical coping strategies with empathetic listening. Trained in an integrative way, Patrick adapts techniques to each person rather than forcing clients into a single modality. For clients who prefer structured skills training, he is also qualified to offer cognitive behavioural therapy - CBT - either on its own or blended into more conversational counselling sessions to build coping skills and practical strategies.

Sessions are tailored to individual needs, with an emphasis on respect, sensitivity, and compassion. Patrick has recent experience supporting NHS staff during times of crisis and brings that practical, steady presence into his work with other professionals and international clients. He aims to make the first steps into therapy approachable and to help clients look forward to the process of change and recovery.

Areas of expertise

Experience

4+ years

Credentials

BACP

Languages

English

Focus areas

Stress, AnxietyRelationship issuesSelf esteemCareer difficultiesDepressionAddictionsTrauma and abuseGrief
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Intimacy-related issuesEating disordersSleeping disordersParenting issuesBipolar disorderCoping with life changesCompassion fatigueADHD

Also listed for

AbandonmentAging and geriatric issuesAntisocial personalityAutism and Asperger SyndromeAvoidant personalityBody image
See all related areas
CancerCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDivorce and separationDomestic violenceEating and food-related issuesEmptinessFamily problemsFirst responder issuesForgivenessGuilt and shameHoardingHospice and end-of-life counselingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPhobiasPrejudice and discriminationProcess addiction (porn, exercise, gambling)Self-harmSelf-loveSexual assault and abuseSexual dysfunctionSocial anxiety and phobiaVisually impairedWorkplace issuesYoung adult issues

Evidence-based approaches for flexible online care

Patrick commonly uses cognitive behavioural therapy, which focuses on identifying unhelpful thinking patterns and teaching practical skills and exercises to manage symptoms of anxiety, depression, stress, and burnout. CBT helps clients develop tools to change behaviours and improve day-to-day coping.

He also draws on an integrative approach, blending techniques from different evidence-based methods to match each person’s needs. This means sessions can combine skills training, reflective exploration, and problem-solving in a way that fits the client’s goals. Patrick’s style is pragmatic and solution-focused, aiming to build motivation and realistic strategies for change.

Choosing the right therapeutic approach is part of the work itself. Patrick collaborates with clients to identify what feels most useful, adjusting methods as progress is made and priorities shift. He frames therapy as a joint process, tailoring pace and techniques to personal preferences and circumstances.

Online therapy offers practical benefits: it makes sessions accessible from home or work and allows for a mix of video calls, phone appointments, live chat, or text-based messaging to suit different needs. This flexibility helps clients maintain regular contact, fit therapy into busy lives, and continue care across locations while working with a registered professional.

Frequently asked questions

How much experience does Patrick Whelan have?

Patrick Whelan has four years of professional counselling experience.

Is Patrick Whelan a registered therapist?

Yes. He holds the BACP credential. BACP stands for the British Association for Counselling and Psychotherapy, the professional body for counsellors and psychotherapists in the United Kingdom.

In which languages does Patrick Whelan provide therapy?

Patrick provides therapy in English.

Where is Patrick Whelan located?

Patrick is based in the United Kingdom.

How can I work with Patrick Whelan as my therapist?

You can work with Patrick through video calls, phone sessions, live chat, or text-based messaging.

Does Patrick Whelan work with international clients?

Yes. Patrick works with international clients.

How much does therapy with Patrick Whelan cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Start with Patrick